RUH CHUKTUAH NÃ
-Dr. C. Lalrampana
Ruh chuktuah nã (arthralgia) chungchangah hotea in lama mahnia inenkawl dan tlem tarlang ila, a vaia vawi khata hman rual thup thin tur tihna erawh a ni lo. Allopathy pawh Generic thuhmun Brand hrang hrang a awm ang hian a damdawi hi chihrang hrang a awm ve a; a engemaw ber hmang la, I ngeih ber awma I hriat thlang mai rawh. Doctor leh damdawi in chhawr pha ve lo Zokhaw lama chengte leh a chhawr pha tan pawh mahnia tih theih maite a nih avangin hman tangkai tum thin ang che.
Ruh chuktuah nã, ruhseh chikhat ((arthralgia) hi damdawi pangngai, (Conventional Treatment modalities atanga thlir chuan a enkawl nan heng:- steroid awm lo chi NSAIDs nachhawkna (analgesics or pain reliever) emawte hi hman thin a ni. Heng bakah hian Acetaminophen (Paracetamol), Ibuprofen, Diclofenac leh creams, ointment sprays leh pills-te hman tangkai thin a ni a. Mahse, heng damdawite hi i hmang dawn a nih chuan doctor (physician) rawnin pharmacist pan thin ang che.
Conventional medicine hmang kher lova awlsam taka mahnia hman ve mai theih chi Pathian siamsa tha tak tak a awm a; chungte chu hman tangkai theih a ni e.
NIMBU & CARROT:
Nimbu tui fir leh Carrot tui (juice) siamchawp thar lam tak zat leh zata chawhpawlh nitin zingkarah thirfian lian khat in thin a tha.
ALU HEL
Alu pum khat silfai la, a kawr kheh lovin pante tein zailep la, Rialno khat tui vawt thianghlimah zankhuain chiahin chhin tha la, a tuk zingah I kaw ruah lai takin in ziah thin a tha.
PURUNVAR & SAPSAUM
Purunvar mum khat Sapsaum (Butter) tela kan ro a tel chawpa ei/in thin a tha.
ANTAM BUL SEN
Carrot tui (juice) siamchawp thar lam tak leh Apple umtui (Apple cider vinegar) inzata chawhpawlh thirifan lian 1 tuktin kaw ruah laia in thin a tha.
CHHAWHCHHI
Chhawhchhi dum chi thirfiante 1 rialno chanve tuivawt thianghlimah zankhuaa chiahin chhhin tha la, atuk zingah kaw ruah laiin a zavaia in/ei thin a tha.
PURUNVAR
Nitin purunvar mum 2-3 kheha ei thin a tha. Hei hian ruh na a chhawk bakah thisen kal vel a siam tha nghal thei bawk.
SAWHTHING
Sawhthing pante tea zailep ruh chuktuah na laiah bela tuam hnan a tha a, tin, sawhthing tuisaah puanthem chiaha a na lai deh thin a tha bawk. Ruh nã leh thana nei tan sawhthing ei erawh a tha lo.
COCONUT TUI
Nitin Coconut tui no 3-4 in thin a tha
KHAWKHERH
Nitin Khawkherh (walnut) pa 3-4 ei thin a tha.
LAKHUIH TUI
Nitin lakhuih thei tui sawr chawp ngei rialno1 in thin a tha.
TUILUM & KHUAIZU
Tuilum rialno 1 ah khawizu fir thirfiante 1 leh thakthing powder thirfiante ½ chawhpawlh nitin in thin a tha.
TUI & PURUNVAR
Tui rialno 1 ah green gram soup thirfiante 1 leh purunvar mum2 rawtsawm telh nitin vawi 2 in thin a tha.
SAWHTHING THINGPUI
Zantin mut dawnah Sawhthinga siam thingpui rialno 1 ah castor hriak thirfiante khat chawhpawlh in thin a tha.
TUILUM LEH ÃIENG:
Tuilum rial no 1-ah Mizo aieng dip thirfian 1 telha nitin v2 in thin a tha.
GUGGULU HNAH
Nitin vawi 2 chaw ei khamah Guggulu (Commiphora wightii) hnah chhum tui thirifante ½ tuilum rialno 1-ah chawhpawlha in thin a tha.
CHHAWHCHHI HRIAK
Chhawhchi tel rialno 1 ah sawhthing tui fiante 1 leh hmarcha tai pum 1 chawhpawlh uluk taka chawh ban hnuah a nalaiah hnawih thin a tha.
SAPSAUM
Sapsaum thei (Avocado) hnah chhum tuiah puanthem thianghlim chiahin ruh chuktuah nalaiah tuktin leh zantin deha zut thin a tha.
TUI AL
Tuifinriat al (iodine) tamnaah nitin inbual thin a tha. Tuifinriat chhawr pha ve lo tan tuilum al lep lep chi al hmanga inbual thin a tha a, a nalai tuilum chi ala deh thin pawh a tha bawk.
SANG PATCH
Sang zung hmanga Mizo Herbal Products Society, keifang-in a siam sang patch-ah artui hel a chhungmu pawlha chawhbanin a na laiah Belladonna Plaster hmanga tuam hnan thin a tha hle.
NEURAL SYRUP
Thasuih leh hriang pil chawhhpawlh atanga Mizo Herbal Products Society, Keifang-in a siam ei thin hi ruhchuktuah nã leh thana nei tan a tha hle.
A TLANGKAWMNA
Heng tarlan bak pawh hi mahni inenkawlna chihrang tam tak entir nan-physio therapy, massage, magneto therapy, acupuncture/acupressure etc. a la awm teuh a, sawi vek theih a ni lo. Khingte khi chhawr tangkai tumin tan la la, sum sen a tlem a, a awlsam tlangpui bawk. Zokhaw lam unaute leh Doctor pan ve thei lote tana thahnemngai takin a ka rawn ziak thin a ni e. Hnam tinin kan khawsakna ram leh leilung mil theuha tualchhuak damdawi (traditional medicines & healing) chihrang hrang kan hman hi a thiang vek a, khawi ram dan mahina a khuah khirh theih a ni lo tih i hre reng thin ang u.
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