

A hman dan:
1. Kan thei ei te chu an thar tha tur ani. Thei dah rei tawh chu a chakna zaa sawmnga (50%) a bo thei thin.
2. Theitui tharlam sawr chawp zel hi duhthusam a ni.
3. Theitui hi in khawlh khawlh lovin a tep a tep thin tur a ni, tichuan kaa chil nen a inpawlh hman a paitawih a awl bik a ni.
4. Thei chu a ei emaw a in emaw a tha ve ve a, mahse tam tham deuh ei duh chuan a tui sawra in a awlsam zawk avangin damlo tan a tha lehzual a ni.
Thei ei tam emaw a tui in tam luat hi a awm har hle. Thei man a to vang zawkin ei tam a har mai a ni. Nakina damdawi a insen leh teuh ai chuan thei tam laia thei mana insen hi a hlu zawk tih mi tam takin an hre tawh a ni. Natna benvawn entir nan cancer te enkawl nan chuan ni tin theitui litre 3-5 vel in a tha. Serthlum hi thei hrisel tak mai a ni a, kan taksa tana pawimawh vitamin chi hrang hrang, vitamin A,B leh C te a pai teuh a ni. Tin, calcium te, phosphorous te, carotene te a pai teuh bawk a ni. Kan hriat theuh angina vitamin A chu mit tan a tha a, B chu taksa than nan a pawimawh a, vitamin C chu natna laka inven nan a pawimawh ani. Chuvangin serthlum thar lai na na chuan ei tam tum theuh ila a tha hle ang.
Tin, kan hriat \heuh tur thil pakhat chu thil chhum hmin kan ei nasa lutuk hi a ni. Thil chhum hmin lutuk hian vitamin tha, kan taksa mamawh a thah theih avangin kan fimkhur tur a ni. Chawhmeh kan chhum pawhin hmin lutuka chhum ai chuan hmin phelh phawlh a chhum hian chakna a pai tam zawk a ni. Thei leh thlai hringte hian enzyme amah leh amah inpaitawih theihna an nei a, heng enzyme te hi chhum hlum an awl em em a ni. Chuvangin hnim hring, thlai hring leh theite hi i ei uar ang u.
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