MÃIMU DAMDÃWI
Dr. C. Lalrampana

Maimu Mizo Chawhmeh

      Tunhma khan Primary sikul zirlaibuah nge naupang pawnto hla zawk ka chiang ta lo; Mizo anhnah kaihhnawih thuchham mi mawi tak pakhat- Maimu seh keh rep, maichal mu seh keh rep tih kan zir thin. 

Maian tharlam bai tui tak hi chu sa aia a tui lohna a awm chuang lo ti  ila a sual tampui ãwm love. Zohnahthlak zingah mãian bai hre lo leh ei ngai lo an vang viau ta ve ang. Mãian chauh ni lovin, mai rah pawh kan ei nasa a, sapho leh vãiho angin mãi tãi aiin mãite kan ngainain kan ei nasa zawk.

Mãian leh mãi tãi baka tangkai leh chhawrnaawm tak pakhat chu mãi mu hi a ni. Mizonu chuan mãimu hi chin atan phorovin a dah tha thin a; chu bak chu hmanna dang tehchiam kan  nei lēm thin lo niin a lang. Mahse, mãimu hi Damdawi atan a tangkai hle a, chuvangin  Mãimu thatna leh tangkaina tlem i han tarlang teh ang. 

CHAWTHA:
Mãimu hi Mexican-ho chuan "pepita” an ti a. Saptawng chuan pumpkin seed/grain tih a ni. Mãimu hi taksa tana chaw tha tak a ni thei a, mithiam zawkte'n mãimu 28grams-a chakna chihrang hramg awm tehkhawng an hmuh chhuahte chu hetiang a ni:
Fiber: 1.7 grams
Carbs: 5 grams
Protein: 7 grams
Fat: 13 grams 
Vitamin K: 18% RDI
Phosphorus: 33% RDI
Manganese: 42% RDI
Magnesium: 37% RDI
Iron: 23% RDI
Zinc: 14% RDI
Copper: 19% RDI

Heng bakah hian antioxidants leh polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) & folate a keng tha hle bawk.

ANTIOXIDANT:
Antioxidants tha tak niin carotenoids & vitamin 'E' a tam a, he Antioxidants hian cell thi tur vengin taksaa natna kai tur a lo dolet a, natna a chhawk zangkhai bawk. 

CANCER VENGTU:
Amahah hian chaw tha tinreng a awm avangin pumpui, hnute, chuap, prostate leh rilpui cancer mai tur vengtu tha tak a ni thei.  

PHING & PROSTATE:
Mãimuah hian prostate vung leh nuam lo natna (benign prostatic hyperplasia -BPH) vengtu a awm avangin phing tha lo leh phing dawt vung avanga haarsatna nei thinte tan damdawi tha tak a ni thei. Mipa 1,400 BHP neite kum 1 chhung enchhinnaah mãimu ei thinte hian  nuam takin damlai nun an hman theih phah.

THIRHLO VÃR (MAGNESIUM):
Thirhlo vãr chikhat  (Magnesium) a awm that avangin thisen kal siam thatu leh lung natna vengtu tha tak a nih bakah ruh that nan te,  a tangkai hle a, BP sang nei tan leh lung thalo veite tan a tanngkai hle.

LUNG DAMDAWI:
Antioxidants a nih bakah, magnesium, zinc,  fatty acids leh Nitric oxide-te hian thisen bel (blood vessel) a tanpui a, lunga thisen inpekna thisenzam (arteries)-te siam thain lung hriselna a thlen thei.

THISEN THLUM TAN:
Thirhlo vãr magnesium a tam avangin zunthlum type 2 diabetes tan sugar level sang tur vengtu leh thununtu tha tak a ni.

FIBER THATNA:
Mãimu 28grams-ah fiber 1.1 grams a awm avangin dietary fibre awm thatna a ni tih a hriat theih. Hei hian chaw paitawihna a thlen tha hle a, lung hriselna leh thisen thlum sang tur a ven theih bawk avangin mihring hrisel nan a tangkai hle.

BÃW TITHATU:
Mipa bãw dal leh chak tawk lo hian chithlah kawngah harsatna nasa tak a thlen thei. Mãimuah hian zinc a awm that avangin mipa bãw (sperm) a tihriselin a titak theia ngaih a nih avangin hetiang lama harsatna nei tan ei thin a tha hle.

MUTTUINA:
Mãimuah hian tryptophan, amino acid, magnesium, zinc-te a awm that avangin mutthilh harsatna neite tan muttui nan a tangkai hle.

RULHLUT DAMDAWI:
Naupang leh puitling pawh ni se, rulhlutpui (tapeworm) leh rulhlut kawm pai thinte tan mãimu ei thin a tha hle. Hei hi a tak ngeiin kei pawn ka tawng tawh a, hman tangkai fo atan a tha hle. 

A TLANGKAWMNA:
Maimu thatna hrang hrang kan hre ta. A siam dan leh sãwngbãwl dan  pawh chihrang hrang a awm. A hriak (oil) lakchhuah te, a nuai ban (paste), a pangngai (seed), a rep leh kan ro thlengin a ei theih. Ei tur zat leh ei tur tawk a rei zawng nen uluk taka nitin khel lova ei thin a tha hle.

Beiseina


Hringnun hi ka dawn nawn fo thin
Nun dan thiam famkim awm thei maw
Buk lung iang kan in teh a
Tling zo awm thei lo hringmi tan zawng 
Mahse hei hi ka hria
Kraws chauh min ti mawi tu ka felna ka thiam channa kim.

Chorus
Aw unau dawn ve teh hringnun tawi zia hi
I nun tawp ni lo thleng dawn se
Krista lo thil dang kan buaipui hian
 A tawp ah awmzia a nei lo
Thiantha ber Krista chu ka lo nei ta
Beiseina bo mahse ka tana beiseina 
Ka nun thim a ta chu engah min hruai chhuak.

Hringnun hi kan dai fuh seng lo
Hma lam pen lawk thei silo chu
Thinlung ngui ruma chau thin nang leh kei hi zawng
Kan chak lo thin, mahse Isua a awm
Ama chakna zawk chuan nang leh kei hi min chelh reng thin.

Rap Verse~
Hmangaih tlak loh hmangaihtu
Seola mut mu ka tuah pawha ka kianga hnai chu
Kei ka thian ani,min hmangaih ani
Ka fel loh na nen ka pan ka hria
Misual te thian ka tana hliam ani.
He thihna hlim kawr ka zawh pawn
Kalsan loh min tiam ka hnenah a awm dawn
Hringnun kawng ka zawh sual
Mi beidawng ka nih a zual
Mahse Krista thu ka vawn a chin
Ka kawng chu harin lang mahse a awl asin
Mit khap kar pawh ka nunah
Thu ka nei lo a kut ah
Ka nuna thuhruk a ni
Ka tisa sualna zawng a khengbet a kin ta
I rin phak baka hmangaihtu i nei a hming chu Krista.

Engagement of personnel at AAI Cargo Logistics and Allied Services Company Limited (AAICLAS) as Assistant (Security) on 3 Years Term Engagement Contract.


AAICLAS has been set up as a fully owned cargo subsidiary of the Airports Authority of India to manage the development of air cargo business at airports. AAICLAS is a professionally driven and responsive service enterprise with a vision to emerge as the largest Integrated Cargo logistics and ground handling operator in the country. 

To drive this business, it requires Assistant (Security) on Fixed Term Basis for a period of three years on PAN India basis, as per the details given below: -  

Name of post: Assistant (Security)

No of posts: 436 posts

Place of posting: On PAN India Basis (Chennai, Kolkata, Goa, Kozhikode, Varanasi, Srinagar, Vadodara, Tirupati, Vizag, Madurai, Trichy, Raipur, Ranchi, Bhubaneswar, Port Blair, Agartala, Gwalior, Amritsar, Leh, Dehradun, Pune, Indore, Surat)

Job profile: Job profile will include assistance of operational works at Airport, assistance to passenger’s baggage handling, loading and unloading of baggage or other multi-tasking operational work activities assigned time to time. The work involves lifting of baggage from conveyor belt and xray machine, so the candidates not willing to perform such work may not need to apply.

Pay:
# First Year: Rs. 21,500/- Fixed
# Second Year: Rs. 22,000/- Fixed
# Third Year: Rs. 22,500/- Fixed 

In addition to above: TA/DA/Lodging & Boarding (if be deputed on tour) shall be equivalent to actual fare by Ordinary Public Bus or Train fare of Sleeper Class. 

Leaves: Privilege Leave – 18 in a year + 12 Half Pay Leave + 9 CL + 2 RH 

Medical Insurance: A maximum of Rs.10,000/- per annum shall be reimbursed on account of purchase of Medical Insurance by the personnel for self & dependent family members, on production of duly certified tax invoice/receipt thereof. 

Gratuity, as per Gratuity Act, if/as applicable. 

Eligibility Criteria of AAICLAS Recruitment
 
Nationality / Citizenship: Candidate must be a citizen of India.

Age Limit: Age as on 01.10.2023 should not be more than 27 years.

Essential Qualification: 12th from any recognized Board /University/ Institution, with 60% marks for General and 55% for SC/ST candidates.

Application Fee: Category-wise registration & application processing is given below:

# General/OBC: Rs. 500/-
# SC/ ST, EWS & Women: Rs. 100/-

How to Apply for AAICLAS Assam Recruitment ?

Interested and eligible candidates may apply online for AAICLAS Recruitment by visiting at official recruitment portal. They may follow below mentioned steps.

# Scroll down, go to Important Web-Links section .
# Click on Online Application Form link.
# A new webpage will be opened.
# Enter all your personal and educational details as required.
# Upload your passport sized photograph and signature and other required documents.
# Pay the application fee as per your category and at the end click on submit button.
# Don't forget to take a print of submitted application form.

Important Dates of AAICLAS Recruitment 2023

# Starting date of online application submission: 20th October 2023
# Last date of online application submission: 15th November 2023

Online Application Form Click Here
Advertisement Details Click Here
Official Website Click Here

Important Instructions:
3.1 Candidates are required to submit their application form latest by 15.11.2023 within the prescribed and attached Performa, through Online Mode only. In case of any difficulty, please contact on email ID - hr.recruitment@aaiclas.aero or may contract at helpdesk number 011-24667713. 

3.2 The date of interaction will be intimated to the candidates on their registered email ID’s through circular on AAICLAS website. 

3.3 Shortlisted Candidates meeting the eligibility criteria as on 01.10.2023, will be called for personal interaction. 

3.4 PLEASE MAKE NOTE OF IT THAT ALL COMMUNCIATIONS BY AAICLAS SHALL ONLY & ONLY BE MADE ON THE REGISTERED e-mail ID OF THE CANDIDATES AND NOT BY POST. So, keep checking the email ID to be informed to AAICLAS for the purpose. 

3.5 To view the detailed advertisement please go to the AAICLAS website www.aaiclas.aero into the career option. 

3.6 Please ensure that in case at any stage it be found that any wrong/false information is given by the candidate, the candidature of the said candidate is to be treated as cancelled without assigning any reason whatsoever. In case the wrong/false information comes to the notice of the management at a later stage, the engagement be treated as cancelled and necessary recovery be made in addition to action, as per rules. 

3.7 The E-Mail ID entered in the application form should remain active until the engagement process is completed. No change under any circumstances in the E-Mail ID will be allowed once entered. All correspondence regarding this recruitment shall be made on registered E-Mail ID only. 

3.8 In case of any change or amendment or updation or deletion (in part or full) either with regard to the number of position, cadre, remuneration, criteria, eligibility etc., (either prior to or post publication) the same shall only be updated/uploaded on the official website of AAICLAS i.e. www.aaiclas.aero. 

3.9 Candidates who fulfil the eligibility criteria would be required to appear for interaction on the date, time and venue/mode which will be informed through E-mail on the registered Email ID of eligible candidate. Further, they will bring all the original certificates/mark sheets/experience certificate/professional qualification certificates/ training certificates/Aadhar Card/ PAN Card/ Category Certificate (if applicable) / other documents (if any) etc. along with one set of self-attested copy of each document, if be selected. The self- attested copy of each documents to be submitted with AAICLAS office as and when be asked to do so. 

3.10 The short-listed candidates will be considered for engagement on a Fixed Term Contract basis (FTC) initially for a period of three years. The period of one year (for all positions) will be treated as probation period and on successful completion of probation period, the period of engagement will be considered for extension and/or fresh contract at the sole discretion of the Management of AAICLAS. Selected candidates will have to join the station of engagement, then only the engagement will come into force.
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