UI HNÊNAH THIL THIANGHLIM PE SUH

Dr. John Hlychho

Dr. John Hlychho

1. UI A TIH HI TUNGE?
Ui chungchâng hi “Nawhchi zawrh man leh Uicho man rawn la suh u” tih Post-ah khân ka sawi nual tawh a. Hetah chuan a tlângpui chauh sawi ta ila. Bible-in Mihring, ramsa leh thil hming a sawi-lan te leh, an chanchin (story) kan hmuh-te rêng rêng hian awmzia leh sawi-tum 2 a nei thei a- A NGIAL-A-NGAN (literal sense) leh TEKHINNA/ENTIRNA (allegory/figurative) te an ni.

A pahnih-a inkawp (both literal & allegory) sawi-tum nei a awm tho laiin, a tlângpuiin pakhat zâwk zâwk hi Bible-in min hrilh tum a ni tlângpui ţhin (Isaia 1:21, 57:3, Ex.11:7, 22:31, Ex.16:31-33, Deut.23:18, Hos.2:4-5, Amosa 7:17, 1Lal.14:11, 21:19, 23, 1Kor.6:15-16, Thup.17:1-16, 19:2, etc.).

Tehkhinna atân chuan, “Ui” (dog) hi “Mipa inzuar”(Male prostitute), “Pathian awm ring lo” (Atheist), “Zirtirna Dik lo thehdarhtu” (False teacher) leh “Ringlo-mi leh Pathian ngaihsak lo” (Unbelievers) sawi nân bâkah, “Hmuhsitawm, Hnuaihnung, Engmah ni lo, Tlawm, Inngaitlâwm leh Inphahhnuai” entirna leh sawi nân pawh “Ui, Uicho, Ui-thisawn,” tih te chu Bible-ah hian hman a ni bawk (cf. Deut.23:18, Sam 22:16, 20, Isaia 56:10, 1Sam.17:43, 2Sam.3:8, 16:9, Mat.7:6, Phil.3:2, Thup.22:15, etc.).
Lal Isua hian, Pharisai-ten an dinhmun leh rawngbâwlna ropui tak Pathian duh dân-a hmang lova, midangte tihchhiatna turin (amah Lal Isua ngei pawh an tihhlum phah) an hmang zâwk tih a hria a, a vei viau a, he Tehkhin thu hi a sawi niin alang.
Tichuan, Lal Isua’n khauh takin min warning a, “Ui hnênah te thil thianghlim chu pe suh u; Vawk hmaah te in tuikeplungte paih hek suh u, an chil chhe hlauh dah ang a, Tin, hawiin an tai thlêr dah ang che u” (Mat.7:6) tiin. Sawi tawh ang khian, heta UI leh VAWK a tih-te hi mihring ranvulh pangngai (animal) a sawina (literal sense) bâkah, Rawngbawlna or Chanchin Țha or Kohhran thilserh engah mah ngai lo sawi nân (figurative) a hmang nghal bawk a ni.

Chuvangin, Ui hnena “sa thianghlim, inthawina sa” pe lo tura thurawn leh a hlauhawm-zia a sawi hi keini Ringtute tân hian engnge a ENTIR ni ang? tih hi zir-chhuah kan tum dâwn a ni.

2. AN TAI-THLÊR DAH ANG CHE U!
Lal Isua’n, “an tai-thlêr dah ang che u” a tih hian, Ui leh Vawk nihna dik tak (nature of dog & pig) chanchin min hrilh-in, warning min pe tel nghal a ni.

Ui leh Vawk, etc. chu a tlângpuiin, a ruala an awm chuan, sa emaw, chaw emaw, an duhzâwng tak thil engemaw han pe ila, an inchuh a, an insual ngei ngei ţhin. Hei hi Lal Isua’n tehkhinna remchâng takah a hmang ta a ni. Temple-a inthawina atâna Ran an rawn hlân te chu Puithiam-ten hâlral tur chi an hâl ral a, ei tur chi an dah hran hnu-ah, paih tur chi a lo la châmbâng ve leh a, hengte hi paih satliah mai lovin Ui (or Vawk etc.) hnenah an pe ţhin a ni. Ui hnêna sa an pêkna chhan hi Sakhaw thil leh Hriselna lam thil nên-a inzawm a ni e, an ti.

Ramsa-in sa a seh te, inthawina sa-a a Sa-chhia, mihring tâna ei tlâk loh-te chu Luikawr leh Bawlhlawhpaihna hmuna an paih mai mai chuan mihring tân hri ţha lo a thlen theih dâwn avângin, Ui hnênah hian an pe ta ţhin a ni (cf.Ex.22:31). Tichuan, Puithiam (Levia chi)-ten Inthawina sa Ui hnêna an pêk hian, an fimkhur erawh a ngai hle a. Ui chuan “sa chu sa thianghlim, inthawina sa a ni” tih a hrethiam ve lova, zah nachâng emaw, ngaihhlut nachâng pawh an hre lova. An sa inchuhna lamah, anmahni leh anmahni an insual buai a, a petu pawh chu an hliam phah hial ţhin a ni.

Chuvangin, thil ţha tak pawh, ngaisâng lo tur hnênah leh hmang ţangkai thiam lo tur te, zahder nachâng leh ngaihhlut nachâng hre lo leh, a Duhsaktu leh petu chunga lâwm nachâng pawh hre lo leh mawhchhiat duh mai tur mihring hnênah chuan, rawngbâwlna, chanvo, nihna, thil ţha leh ropui pêkin awmzia a nei lova, pêk miah loh tur a tihna a ni. A Dawngtu tân a ţangkai lova, a Petu tân pawh thil ţha lo tak a thlen theih zâwk dâwn avângin pêk loh tur a ni.

3. HRUAITU PIANGTHAR LO AN HLAUHAWM!
Fakna hlaah kan sa fo ţhin a, “A chhang eitute kha dorâl an chang zo ta” tiin. He hla thu tawi-tê hian, thu tam tak a sawi thung. Lal Isua khân, Zirtir 12 a thlang a, kum 3 chhung teh-meuh, a thlûm a âl ei za-in, a chhun-a-zânin an in-zui a. Mipuite hriat phâk loh thuril leh ropui tam tak a hrilhfiah hlawm ţhin a. Lal Isua beisei dân chuan, Rawngbâwltu hmantlâk takah an chhuah ngei a beisei ngei ang tih a chiang a ni.

Mahse, thil mak tak mai chu, a ke-bula ţhu ţhin, a bula khawsa, Sum-vawngtu hiala a ruat, kum 3 chhung zet a chhun-a-zâna a hruai, a Zirtir Juda Iskariota khân a phatsan a! Puithiam-te hnênah Tangka 30-in a hralh ta mai a nih kha! Lal Isua rilru nât dân tur hi sawiin a siak awm lo ve! Chanvo leh Rawngbâwl hna ropui, sâng leh pawimawh tak chelh tura “ZIRTIR” atâna Juda Iskariota a lo thlang ta kher kher kha chu, pawi a tiin a inchhir vawng vawng ngei ang tih a chiang a ni. Mahni lam in-enfiah nachâng hre lovin, Juda Iskariota hi kan lo dem viau palh ang e.
Tunlai Kohhran hruaitute zingah hian, Pastor leh kohhran-ten kum tam tak an lo zirtir, Biak In-a (Lal Isua bula khawsa) Chanvo ţha leh sâng tak chang pha, langsâr taka rawngbâwl ţhin, Lal Isua’n Sum-vawngtu (Kohhran hnârkaitu & dihmun pawimawh luah) atân hiala a ruat, MAHSE, Juda Iskiota anga a remchânna hmun apianga Lal Isua phatsan a, Lal Isua hralh leh mai ţhin hi Rawngbâwltu eng zât tak awm ang maw???

Juda Iskariot ang Rawngbâwltu Piangthar lo-te hian anmahni thlarau an in-tichhia a, Lal Isua Kohhran leh Ringtute tân pawh mi hnawk-sak leh mi hlauhawm an ni ţhin. Hetiang mite hian Lal Isua Hna (Jesus’ Mission) leh Kohhran Rawngbawlna leh Hmasawnna (Church’s Mission) an dâl-in an ti-ţhuanawp nasa ţhin a. An awmna apiangah Setana’n Hmanruaa hmangin Kohhran leh Thlarau mite a tiduhdah a, hârsatna a siam sak a, Lal Isua Kohhran leh Thlarau mite an rûm ţhin a. Tirhkoh Paula’n ţap chunga an chanchin a sawi kha hetiang mite hi an ni ngei ang tih a rin theih a ni (Phil.4:18-21).

Pastor ka ngaihsân tak 2-te Testimony ka ngaithlâk hian rilru a khawih-in ngaihtuahna ava kal thui tehlul êm!!! Lalpa ropuina turin an hming nên lam sawi ila a pawi lovang chu maw. ICI Kohhran Pastor 2, Rev. Ramchuoilo Vârte chuan Pastor a nih aţanga kum 3 hnu-ah chauh a pianthar thu leh, rilru hâh taka Lalpa Zânriah Sacrament a ţheh ţhin thu, ama sawi ngei ka hria a ni!
Tin, Hlaphuah thiam lâr tak, a Hlaphuah-te ICI Choir leh Lalruotmawii-ten an sak lâr tak, Rev. H.P. Rûnremthanga pawhin, Pastor a nih hnu kum engemaw zât hnu-ah a pianthar chauh thu, Saihaa rawngbâwla a lo kal laiin a sawi bawk! Zoram Kohhran-ah hian Rawngbâwltu piangthar lo engzât tak inphûm-ru ang maw!?

A chunga Pastor 2-te Testimony aţang khian, Rawngbâwltu piangthar lo, a pianthar dân Testimony sawi tur pawh nei lo, Testimony-te phuahchawp mai mai hi a lo awm theih viau ang tih hi a chiang ta hle mai!? Hetiang mite hian Kohhranah Hruaitu nihna-te an chelh a nih phei chuan, Kohhran ţhanmawh bâwk, Thlarau Thianghlim hnathawh dâltu lian tak, Thlarau mite ti-lungngaitu leh Ringlo mite zingah pawh Kristian-te hmai ti-bâltu an ni ngei ngei dâwn a ni. Engtin nge Kohhran-in kan tih ang? Kan zawng chhuak ang a, Kohhran-ah Rawngbâwlna, Chanvo leh Nihna kan pe lo ngam dâwn em?

4. I PIANGTHAR TAWH EM?
Lal Isua’n, “Tu pawh an pian thar loh chuan Pathian ram an hmu thei lovang” (John 3:1-21) a lo ti tawh a. Keimahin “PATHIAN KA HRIA, A RAWNG KA BÂWL” ka tih aia pawimawh zâwk daih a awm. Pathianin min hria em? A rawng ka bâwlna-te hi min hriat-pui em? Pathian mi hriat ka ni em? tih hi a pawimawh ber chu a ni.
TV leh Lehkhabu aţangin US President Donald Trump mimal chanchin, leh a chhungte chanchin thlengin ka hre viau! Donald Trump chanchin ka hriat viauna hi uanpui leh chapopui tlâk a ni lo. Trump-a hian mimal takin min hre ve em? Inzawmna kan nei em? tih lai tak hi a pawimawh lai ber chu a ni zâwk. Trump-a nên-a inzawmna nei, a ţhian ţha leh hmelhriat ţha ka lo nih chuan, chu chu  chapopui tham tur chu a ni zâwk ang.

Lal Isua kan rinna avânga kan nundân pumpui a lo inthlâk a, Lal Isua tâna kan inpêk pumhlum tâkna hi, “PIANTHARNA” kan tih hi a ni a. Helai thu hi a Țawngbula lamah chuan, Greek “gēnnēthe anōthen” hman a ni a, “Chung lam aţanga hrin or Pathian aţanga piang” (born from above/born from God) tihna a ni. Hei hian, Pathianin a tih-danglam leh an nundân leh rilru put hmang a thlâk sak lam a sawina a ni ber. Lal Isua ringtu nihna leh dinhmun thar hi Țawngkam hrang hrangin Lehkhathawn Ziaktuten an hmang a.

Hmangaih Johana chuan, PIANGTHAR a tih kha a sawifiah leh deuhva, “PATHIAN HRIN” Greek. Gegennēmenos ek tou Theou (having been born of God) a ti tawp ta (1Joh.3:9, 5:18).  Tirhkoh Paula chuan, “Thil siam thar” a ti ve thung a (2Kor.5:17), “Pathian mi hriat or Pathian nen-a inzawm tlat,” Greek. gnontes theon (having known by God) tih te-in a vuah a (Gal.4:9). Tirhkoh Petera chuan, “Chi chhe thei lo laka piang thar” tiin, a quality ţhat-zia a sawi tel nghal a (1Pet.1:23). Hmangaih Johana leh Tirhkoh Paula chuan, “Pathian chi, Thlarau chenchilh” tiin an vuah bawk (Eph.1:13-14, 1Joh.3:9).

Chuvangin, “PATHIAN MI HRIAT I NI EM? LAL ISUA’N A HRIA CHE EM? LAL ISUA NÊN IN INZAWM EM???” tih Zawhna hi a pawimawh ta ber a ni. Lal Isua hian a ngaihdân hi a sawi-chiang thei khawp mai, “Tupawh, ka lama ţang lo chu mi do a ni. Tupawh, mi lâk-khâwmpui lo chuan a tidarh a ni” a ti tawp mai a ni (Mat.12:30, Luk.11:23).
Lal Isua hmangaih-te hi i hmangaih-pui ve em? Lal Isua hi i hmangaih tak tak em? A Zirtirna angin rawng i bâwl em? Bible-in min hrilh angin i nung chiah em? tih te hi han in zâwt teh le??? Mite hmuh lai leh hmuh-theih chin-a i thiltih lam kha ni lovin, i rilru chhungril ber aţanga i thiltih leh i nun dik tak kha, nangmah leh Pathian chauhvin in hria a, “Simon, Johana fapa, hengte ai hian nangin kei min hmangaih zâwk em?” (Joh.21:15) tih hi han chhang teh le?

(Excerpted from Dr.John Hlychho, BIBLE-A THU HAR, 2019, pp.327-333).

Asia Rama Kohhran 7 te zinga Ephesi Kohhran hnena Pathian thuchah leh tunlai ringtute nun

By. Rev. Lal Lawmthanga
Pathian thuchah leh tunlai ringtute

Thupuan bung 2&3 a kan hmuh Kohhran pasarihte khi tunlaia Turkey ram chhunga awm vek an ni a. Tunah chuan Turkey ram chu Muslim ram a ni ta. Ephesi khua Kohhranho hnena Lal Isua Krista thuchah atang hian Pathian thu i zir ho ang u.

Lal Isua Krista'n Johana kal tlanga Ephesi khaw hnena a thuchah hi Thupuan 2:1-7 ah kan hmu a. Ephesi khuaa kohhranho tirhkoh hnenah chuan heti hian a sawi a. Fakna rimawi taka  bul tanin, "I thiltihte, i thawh rimzia leh i chhelzia te, mi sualte i ngaihtheih lohzia te ka hria. Tirhkoh ni si lova tirhkoh intite chu i fiah bawk a, dawthei an ni tih i lo hre tawh a; 
chhelna i nei bawk a, ka hming avangin i tuar tawh a, i chau si lo va" tiin anmahni fakna thu a sawi hmasa a. Chumi hnuah an demawmna a sawi ve leh a.".....demna che ka nei a ni, i hmangaihna hmasa ber kha i ban tak avangin," a ti a. Chutichuan, i tluksan tak chu hre reng la, simin, atira i thiltihte kha ti leh rawh, chutilochuan i hnenah ka lo kal ang a, i sim loh zawngin i khawnvar dahna kha a hmun ata ka sawn ang" a ti a.

Sawi zawm zelin fakna vekin a um zui leh a.."hei hi i thatna chu a ni, Nikola ho thiltihte i huat hi; chu chu kei pawhin ka haw ve a ni" a ti a. 
A hnehtu apiang Pathian Paradis-a Nunna Thinga mi ka eitir ang, a ti a. 

Ephesi Kohhran a demna chhan chu a hmangaihna hmasa ber a ban tak avang kha a ni a. Engnge hmangaihna hmasa ber an ban tak chu ni ang le? Tih tak takna leh ngaihsak tak takna an bansan a ni ang. An chawmawlhna te kha sima an hawisan tur sual a ni tih a hriattir anih a rinawm. Tunlai rawngbawltu tam tak pawh rawngbawlnaa thui tak lo kal tawh, harsatna tamtak lo tuar tawh, mahse hnungtawlha tih tak takna leh ngaihsak tak takna nei tawh lo kan awm thei ang. Kan sima Lal Isua leh a rawngbawlna lam kan hawi tak tak leh a tul a ni.

Lal Isua thusawi Johanan ziak zawm zelin fakna thuin a umzui leh a. Nikola ho zirtirna i huat hi kei pawhin ka hua a ni a ti a. Nikola ho zirtirna hi Kohhran din tantirh laia kal sual leh zirtirna dik lo a ni a. Nikola hming hi Tirhkohte Thiltih bung 6 a, upa 7 thlan zingah a lang a.  Nikola zirtirna leh Thuthlung Hluia Balaama zirtirna kha angkhata ngaih an ni a. Pathian rawngbawltu tha tak anga lang mahse a der maia rawngbawltute an ni. 

Chuvangin Lal Isua huat zawng mi an ni. An zirtirna leh nun danah dem an kaina chhan chu Balaama anga hlawkna duh vanga rawngbawl a, a dera mite ngaina thin an ni. An thusawite hi an nun emaw an thiltih emaw nen a inzawm thin lo. An rilru chhung ngaihtuahna a dik lo. Thu tha tak tak an sawi a, an thiltih erawh a dang daih thin. A lemin rawng an bawl thin. Taksa thila hlawkna leh hamthatna duh avang chauha rawngbawltute an ni. Khawvel thil an duh a, khawvel thian nihna hi Pathian hmelma nihna a ni tih hre reng chungin an hawisan phal thin lo.

Chuvangin kan khawnvar dahna sawn anih loh nan kan pianthar hlima Pathian kan hmangaihna leh thil engkim tih tak takna nen kan tih thin anga ti leh turin Lal Isuan Kohhranhote min ko a ni. Chuti lo chuan kan khawnvar dahna a sawn mai dawn a ni. Kan khawnvar dahna a sawn chuan hnuchhawn ram leh thim zingah kan vak kan vak ang a, Thlarau Thianghlim tilungngai a tivuitu kan lo ni ang. A tawpah phei chuan Thlarau Thianghlim ti mittu pawh kan ni thei a ni. Hman tlak tawh loh chi ang leh Pathian hman duh tawh loh rawngbawltu kan ni mai dawn a ni. 
Hengahte hian a hnehtu kan nih chuan van Paradisa nunna thing ami eitu kan ni ang. Krista hi ei tur tak leh in tur tak chu a ni a. Kristaa awm thlarau nunna chaw a chawm kan ni zel dawn a ni. Hawh u, ngun takin i inngaihtuah ang u. Kan hmangaihna hmasa ber kha kan lo ban tawh a nih ve chuan simin a tira kan tih thin ang kha i ti leh ang u. Chawmawlhna thinlung hawisana harsatna karah pawh tih tak takna nena thil titu leh hnehtu kan nih theih nan Lalpan a thu malsawm rawh se! Amen.

NATNA DOTU (IMMUNE) THUAM CHAK DAN
-Dr. C. Lalrampana

A KAMKEUNA:
Mihring taksaa natna   hrik kai tur lo venga lo dolettu hi immune system tih a ni a; chungte chu: Thisenvar (white blood cells), antibodies, lymphatic system, La (spleen),   Thymus, leh thling (bone marrow)- te niin hengho hi natna laka min chhanhimtu bulpui bera ngaihte chu an ni. Hengho hi tih chak that reng an nih loh chuan mihringte hian eng natna pawh kan kai hmain kan vei awlsam ēm êm thin. 
 

Tuna khawvel puma hripui leng mek chinawm tak pawh hi immune system thuam chak tha lo apiangin an kai awl ēm ēm a; chuvangin, hripui laka kan lo him tlan zawk nan immune chihrang hrang thuam chak dan i lo tarlang teh ang.

IMMUNE THUAM CHAK DAN:   
1. Vitamin

Natna dotu immune thuam chak nan hian vitamin 'C' B6; 'E' -te hi a tha hle. Vitamin 'C' tlak chham hian khawsik a thlen awlsam hle a, chuvangin, vitamin 'C' ei thin a tha a, vitamin 'C' ei kher lo pawhin thei thûr leh thei  lam chi ei tam hi immune thuam chakna a ni. 

Vitamin B6 hi natna dotu thuam chak nan a pawimawh  hle. Chuvangin, vitamin B6 tamna tomatto, arsa, bekang, sangha, balhla kawlbahra, bawngsa & satisen, tofu, theihai, lakhuihthei, alu, butter theite ei tam a pawimawh.

Vitamin 'E'  hi antioxidant tha tak a ni a; vitamin 'E' hian natna dotu a pui tha hle chuvangin, viamin 'E' tamna nihawi chi, spinach, peanut, theite, butter thei, brocoli leh lui lam sate ei tam a tha.

2. Insawizawi

Nitin zing leh tlaia hah lutuk lova insawizawi fo hi natna dotu thuam chakna hmanraw pawimawh tak a ni. Nitin kawla ni chhuak chhiara kut hnathawk thinte tan a hranpaa insawizawi chiam a ngai ve lo. Hnathawh tur nei lo, awm mai mai tan leh hna hahdam thawk, pisa kai thinte erawh insawizawi ngei ngei thin tur. Insawizawi dan chu mahni tuina zawng martial arts, boxing, hruizuan, thisakawr khalh, ritchawi, tlan, kea kal, yoga, hrui zuan, lungden, football leh games chihrang hrang tam tak a awm.

3. Adhwaganda

Ayurvedic damdawi chikhat hmasang ata  tun thlenga  hman tangkai ber pawl chu ashwaganda hi a ni. Mizotawngin a hming kan nei lo, hnimbuk chikhat hniam te, parmawi tak leh a rah pawh itawm tak leh tuitak a ni. Saiêkhlo kan tih nen hian a hnah leh a awm dan chu a inang hle. Natna dotu thuam chak nan a tha hle a, a zung hi an hmang nasa hle thin. Chuvangin, ashwaganda ei fo hi covid-19 laka invenna chikhat a ni thei.

4. Trihpala

Hei hi thei/thing chi thum chawhpawlh atanga siam a ni. Mizovin a hming kan nei lem lo. Hindi-in thil chi thum atanga siam a nih avangin tin(pathum)+phal(thei)=triphala tiin a hming an vuah mizotawng chuan thei chi thum chawhpawlh tihna a ni. Chungte chu thingvãndãwt, rērãw & sunhlu chawhpawlhte a ni a, ei nawm deuh nan vaiho chuan khawizuin an chawk diak thin. Bilkhawthlirah khuan Mizo damdawi siam thin Dr. R. Vanlalkunga'n a mum tablet-in a siam ve thin tlat. A fakawm khawp mai! Vai company erawh chuan a diakin hlirin an siam thung. He damdawi hi natna dotu thuam chak nan a tha hle a; ei fo a tha.

5. Neem

Nim hi saisiak ang bawka ramhmul damdawi tha tak, natna hrik bacteria thattu  atana hman tangkai a ni.
Nim hi khawsik, Pum nuam lo, Thawhah, sikserh, Rulhut, Vun natna, lungna, Thisensang, zunthlum, pem, hliam, tai natna leh natma chihrang hrang enkawl nan a tha hle. Chuvangin, nim sawhsawm tui emaw, a chhumna tui in, emaw, a hnah hel thial thinte hi natna dotu thuam chak nan a tha hle.

 6. Thingbehlawi

Thingbehlawi (moringa) hi chaw tha pawimawh tak a ni. Natna dotu thuam chak nan a tha hle a, vitamin "c' aiin a let 7 laiin a tha zawka ngaih a ni. Thingbehlawiah hian potassium, iron, calcium & amino acids a awm tha hle a, cells a siam tha hle bawk. Thisen hniam leh Hb hniam lutuk avanga chauhna a awm changin rang taka siamtha lehtu atan a tangkai hle. A hel emaw herbal comany siamsa capsule ei fo hi natna dotu thuam chakna tha tak a ni.

7. Tulsi (Basil)

Hei pawh Mizotawngin a hming hranpa kan nei lēm lo. Nim ang bawkin tulsi hi antibacteria tha tak a ni. Natna hrik thattu (germicide)tha tak niin phytochemicals & antioxidants, tha tak a ni bawk. Khawsik, hritlang, khuh, awmna, bengna leh natna chihrang hrang enkawl nan a tha hle. Chuvangin, nitin tuisik rialno khatah far 2-3 lek leka in thin hi natna dotu thuam chak nan a tha hle. A hnah hel thial thin pawh a tha hle.

8.Sawhthing

Sawhthing hi antibiotic tha tak beng nã, ãwm nã, khuh, leh thãwk harsat, vung, vun thak, bawl, enkawlna leh tūr thahna tha tak a ni a, luak chhuak tihreh nan te, pum nuam lo tihdam nan te, pumpui pãn hrik nei thah nante leh thana enkawl nante a tha hle a, antioxidant tha tak a ni bawk. A dip, a hriak (oil) leh a mum, a tui emaw, a hela ei thin a tha hle. Natna dotu thuam chakna tha ber pawla ngaih a ni.

9. Purunvãr

Sawhthing ang bawkin purunvãr hian natna hrik tê tak tê tê a tihlum thei a, thisen silfaitu tha tak a ni bawk. BP sang leh hniamah te, zunthlum leh hrawk nã, hritlãng khuh leh ãwm nã damdawi atan bakah pumpui pãn enkawl nan te, lung tha lo tan leh pum puar nuam lo leh thisen khal enkawl nan leh thisen siamtu atan a tha hle a, natna dotu thuam chaktu atana hman tangkai ber a tling. Zingtin chaw ei hmaa mal khat lek thial thin te, a tui, a dip, rãwt, kan leh chhum eite a tha hle.

10. Ãieng

Ãieng hi natna hrik thattu, tūr thattu  phytochemical tha tak a ni. Bãwnghnute nena ei hi thawhah asthma vei tan ei a tha hle. A tui in hi zunthlum tan te, pumna tan te, chau tih reh nan te leh lung tha lo tan te, na chhãwk nan leh cancer vengtu atan te, depression, ruh chakna, vun enkawl nante a tha hle a, a hel, a dip, a tui, a mumtea ei thin hi natna dotu thuam chak nan a tha hle.

A TLÃNGKAWMNA

Tunlai polic party-te inmawhpuhna tawngkam han hawh zuai ila. Local/village council inthlan Result chhuak chhunzawm zelah inthlan buaipuitu leh thawktute mi engmaw zatin hripui an kãi darh tan mêk chu a ni ta ber  a. Inenkawlna hmanrua leh damdawi leh thawktu thlengin kan la indaih lovin kan la pachbe si a, engtiang takin nge kan la inkaidarh dawn tih lah Pa chauh lo chuan tuman engmah kan hre si lo.
Covid-19 laka invênna tha ber chu natna dotu (immune system) thuam chak a ni tih medical science atang leh scientist tam takte leh WHO atangin kan hre tlãng theuh a, inenkawlna senso hau tak tak pumpelh nan leh hripui laka kan him tlãn zawk nan achunga immune system  thuam chak nana mitinin kan tih theih kan han tarlan takte khi ngun taka chhiara a taka  zãwm theuh tumin tan la ila, he hripui nunrãwng tak hi pumpelh theuh tum ila a lãwmawm ngawt ang.
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