Times of Mizoram Hriselna Lam Hawi: KAWLTHEI EI THATNAKawlthei ah hian vitamin C hi a tam hle a. Pectin awm zat pawh a sang hle a ni. A mu nen zawng zawng a ei hian pum a tifai țha hle bawk.


Kawlthei ei A thatna hrang hrang lo en ila:


1. Kawlthei hi thei hrisel tak a ni a, vitamin leh mineral hrang hrang a pai a. Heng hi kan taksa tak a pawimawh hle a ni.
Times of Mizoram Hriselna Lam Hawi: KAWLTHEI EI THATNA2. Immune system tih chak i duh chuan, kawlthei i ei hian a pui ngei ang che.
3. Kawlthei ei tam hian thlasik khaw vawh vanga taksa a buaina tawh thin a ti tlem.
4. Vitamin A leh E kawlthei a kan hmuh te hian kan mit, sam leh vun a ti tha in a ti nung a ni.
5. Kawlthei hian beta-carotene neiin chu chuan vun natna lakah a veng a ni.
6. Kawlthei ei ngun hian pum pai a ti nuam a, e tha thei lo tan a țha hle bawk.
7. Kawlthei a fiber awm zat hi a sang hle a, zunthlum tan a tha a ni.
Kawlthei awm hunlai chuan nitin 1 tal ilo ei ve ziah dawnnia.

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