TLANGSÃM PHOLĒNG THATNA
-Dr. C. Lalrampana

Tlangsam par

A KAMKEUNA
Mizoram chhunga ram hmul tam ber pawl a ni hial awm e. A scientific hming chuan chromolaena odorata tih a ni a; Mizotawng chuan tlangsãm@pholêng kan ti thin. Zotlang sang ft 1000 - 2800 chung lamah a awm tam deuh ber. Mak ve deuh mai chu Indonesia-ah chuan, ft. 500 sea level-aia hniamah pawh hmuh tur a awm ve tho nia hriat a ni. Hnim nung duh tak leh duah hluah thin a ni. A san zawng hi 1.5-2m vela sang a ni a; a hnah kuang hi 1-1.5cm vela sei a ni. A pãr hi a bit nalh êm êm a, a bãwr leih thin. A pãr bawr khatah hian 20-60 a awm thin. A pãr hi rawng pawl nawinawk deuh a ni a; a mawi ve thei hle. Krismas lai vel hian a par thin a, kan naupan lai chuan a para rawn hmul kawh fer hi kan ei thin a, chin than chuan zawng chhang a awl thei hle. Kan veng tlãng phūl rai nuam takah a tam ēm avangin a hmingah Pholêng tlãng tih hiala phuah a ni a, sunday tlai apianga nula-tlangval; nuthlawi-pathlawiho biahthudi inhlantawnna hmun ber a ni nghe nghe. Ngei ngei tlang ang deuhin an inneih phah fo mai!

Tlãngsam@pholêng hi hnim naran mai anga a lan lai leh lo nei mite tana hnim buk ninawm mai, buh leh thlai diptu a nih mêk lai hian mihring hrisela atana hmanraw tangkai tak a ni a, chungte chu i han haihawng lawk teh ang u.

CHAWTHA ATAN
Mithiam zawkten uluk tak leh ngun taka an zur chian hnua an hmuh danin tlangsãm hnahah hian heng mihring tana chawthate hi a awm, chung chu:
Phenol
Alkaloids
Triterpenoid
Tannin
Flavonoid
Limonen

Hetiang hi a nih avangin tlangsãm hnah chhum tui in thin hi taksa tana chawtha thlentu nia ngaih a ni.

PHING TAN
Phing natna nei, zung tha thei lo leh thip, phing vūng thin ten harsatna an tawh chuan tlangsãm hnah chhum tui nitin zing kar & tlai kawruah laiin rialno ½ in thin se phing damdawi tha tak a ni thei. Nitin khel lovin kar 1-2 thleng hman thin a tha.

NACHHAWKNA
Taksa na, sil them thum, hnungzãng na leh tihrawl na ut ut thinte tan nachhawkna (pain killer) chak pui pui ei ngai lovin tlangsãm hnah chhum tui nitin v2  rialno ½ zela hapta 1 chhung ei thin hi a dam a chiang zawk nia ngaih a ni.

CHHŪL CANCER VENGTU
Hmeichhe tana natna hlauhawm tak, chhūl cancer (Cervical cancer) vei mai theihna laka vengtu thatak chu tlãngsãm atanga siam thingpui in tam hi a pawimawh hle. Tlãngsãm thingpuife hi Mizo thingpuife (black tea) biate leh darzo khawtlangte'n an siam thin ang thova siam ve theih a ni.

CHITHLAH NAN
Mihring chithlah chhawn nana taksa peng pawimawh  (reproduction organs) hrisel taka enkawl reng theih nan a tangkai hle.  Hemi atan hian tlangsãm hnah chhum tui thlawr fim in thin a tha hle. Assam ramria raldotu tur kan la indaih lova engemawtizawng tala zoram chhan chhuah nan kan reproduction organ tichaka tan lak thar nan a tangkai hle ang.  

ZUNTHLUM TAN
A hnah chhum tui zingtin, tlaitin riiltam laia rialno ½ vela in thin hi zunthlum sang tihhniam nan a tha hle. Amah hi chawtha (nutrient) a nih avangin zunthlum avanga tamchhawl mai tur thlengin a veng thei a ni.

THISENSÃNG TAN
Zunthlum leh thisensang hi natna inhnaih tak a nih avangin lunga thisen pe chhuak tha thei lo, thisen kal tha hlei thei tan nitin tlangsãm hnah chhum tui in hi a tha hle. A hel densawm tui sãwr pawh in thin a tha hle bawk. BP san dan azirin tuktin tlaitin riltam laia rialno ½-1 thleng in theih a ni. 

LUHAI DAMDAWI
Luhai hi chhan hranng hrang vangin a awm thei. Ngaihthah ngawt chi a ni lo. Hetiang luhai fo, reh hlei thei lo tan hian tlangsãm hnah chhum tui thlawr fim nitin kar 1 chhung zingkar leh tlai karah rial no ⅓ vela in thin a tha, thla 1 chhung tal ni thei se.

PUMPUI PÃN TAN
Pumpui pãn nasa (chronic peptic ulcer) nei tawh, vai damdawi ei beidawng tawhte tan a hnah hel densawm tui rial no 1-ah khawizu 1tsp leh sawhthing kutzungpui tiat  densawm telhin nitin zingkar leh zan mut dawna in thin hi damdawi tha tak a ni thei.

LUNG TAN
Lung hrisel lo leh lung lama harsatna nei tan atlangsãm hnah  densawm tui sawr thlit fim emaw a hnah chhum tui thlawr fim emaw, zantin mut dawna rialno ½ in thin hi damdawi tha tak a ni thei. Tlangsãm hnah atanga siam thingpui in tel fo thin a tha hle bawk.

THAUCHHE PAIHTU
Thin thãu bawh (fatty liver) emaw, taksaa tuihnãng (body fluid) tam lutukte leh thãu chhia (cholesterol level) sang lutuk tihhniam nan tlangsãm hnah chhum tui thlawr fim tuktin zantin kaw ruah laia rialno ½ in thin hi a damdawi tha tak a ni thei. 

THISENA BÃL AWMKHAWM
Thisena bawlhhlawh inhnãwk khawm (uric acid) tam lutuk avanga natna awm thei gout etc tihreh nan a hnah hel sawtsawm/densawm tui emaw, a tui thlawr fim emaw, tuktin tlai tin kaw ruah laia rialno 1 thleng in thin hi uric acid sang lutuk tihhniam nan tha hlea ngaih a ni.

PEMTHAR DAMDAWI
Mizote chauh ni lo, khawvel hnam tinte hian tlangsãm hnah hel nuaisawm tui pem thara far/hnawiha tuam hnan  hi antiseptic leh anti-tetanus atan kan hmang tangkai hle. US leh Vietnam indo lai pawh khan sipaiho khan a tawn tawnin pemthar tenau atan an hmang tangkai hle thin nia sawi a ni. Mizote phei chuan tun thlenga pem thar damdawi atana kan tangkaipui ber a la ni fan.

A TLANGKAWMNA
Tlangsãm@pholêng thatna hrang hrangte khi kan hre ta. Sawi hmaih tam tak pawh a la awm thei. Covid-19 damdawi atana hmang tangkai pawh an awm thei. Eng atan pawh hmang ila a tawk fang hriat a ngai a; "a tha e" tih avanga luanliam zawih zawih kher hi a tha lova, mahni ngeih zawng tur leh tur loh chu puitling chin chuan kan hre mai thin. Chuvangin, fimkhur takin a tawktea hman tangkai tum thin ang che.

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