1. SAM RO:
I sam a ro viau a nih chuan Coconut oil leh Almond oil inzatin pawlh la, castol oil fiante chanve telh leh la, ti lum hlek ang che. I lu lei ah hnawih la, massage (nuai) la, shampoo in sufai ang che. Hei hian sam a ti thang duh bawk.
2. LU PHUT:
Artui chhungmu tel lo sertui nen chawhpawlh a, lu lei-ah tah a darkar chanve chiah hnuah shampoo a sukfai leh tur. Neem oil in ni tin uluk tak a massage (nuai) tur. Neem hnah rawt diak la, lu lei a darkar chanve chiah a sukfai leh hi a tha hle bawk.
3. VUN CHUAR DUM LAI ENKAWL DAN:
Vun chuar lai kiu, zakhnuai, nghawng, kheimit, kekawn dumlai te hi nitin sertui (Lemon juice) leh chini leh serthlum kawr tih dip leh bawnghnute tlemte pawlh ila,lapua in 10minute vel nawt ziah ila,a ziaawm thei.
I sam a ro viau a nih chuan Coconut oil leh Almond oil inzatin pawlh la, castol oil fiante chanve telh leh la, ti lum hlek ang che. I lu lei ah hnawih la, massage (nuai) la, shampoo in sufai ang che. Hei hian sam a ti thang duh bawk.
2. LU PHUT:
Artui chhungmu tel lo sertui nen chawhpawlh a, lu lei-ah tah a darkar chanve chiah hnuah shampoo a sukfai leh tur. Neem oil in ni tin uluk tak a massage (nuai) tur. Neem hnah rawt diak la, lu lei a darkar chanve chiah a sukfai leh hi a tha hle bawk.
3. VUN CHUAR DUM LAI ENKAWL DAN:
Vun chuar lai kiu, zakhnuai, nghawng, kheimit, kekawn dumlai te hi nitin sertui (Lemon juice) leh chini leh serthlum kawr tih dip leh bawnghnute tlemte pawlh ila,lapua in 10minute vel nawt ziah ila,a ziaawm thei.
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