Image may contain: 1 person, smiling, shoes, tree, child, beard and outdoorRebecca Saimawii, tuna phai lama Personal Fitness Trainer/Workout Designing leh Sports Nutritionist course kal mek chuan a piancham (1st sept) lawmna atan Thisen(whole blood) a vawi 53na a pe. Thisen var (plasma) hi vawi 3 pe tawh bawkin,a thisen pek zawng zawng hi unit 56 a tling tawh ani..





A piancham hun lai hian a zirlaiah test an neih dawn avangin a pe thei dawn loh a vangin ,nimin khan a pe ta zawk ani.! "Fitness lama Mizo mipui te tana malsawmna ka nih theih takin,hemi course hi ka zawm ani. Ka tuina ber a lo ni sa bawk nen. Tin,thisen hi Pathian malsawmna leh khawngaihna avang a midangte pe thei ka ni a. Chapopui emaw hmingthat zawnna'n emaw a hman chi ah ka ngai lo. Hmangaihna atanga luangchhuak a ni", tiin a sawibawk ani...

A pian cham damtaka thleng tur in kan duhsakna kan hlan e....

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