Staying fit can pose a few challenges for teenage girls. During this phase of life, life is so busy with school, homework, jobs and social activities. For exercise, extra timing is finding.

Make work out enjoyable– Make sure that your work out session should be enjoyable and less boring. Try different sports as a part of physical activities every day.

Get out– Spend some time outdoors in some games or activities. A simple walk with the dog should do just fine in the beginning.

Portion control– When you are at a fast food joint, concentrate on the portion smaller, frequent meal throughout the day instead of three heavy meals. It will help indigestions.


Secret of Mizo Girls

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