Tunlai lockdown vangin ruihhlo ti ṭhinten an tihchhunzawm theih loh avanga rilru leh taksaa tuarna an nei nasa a, he thila inenkawl dan tur ziak tura ngenna ka dawnga, tlêm han tarlan ka tum ang e.
A hmasain Drug Withdrawal Syndrome chu Enge?
National Institute of Drug Abuse (NIDA) chuan withdrawal sundrome chu ruih hlo nghei thu emaw tih thin zat aia tlem tih avanga a mihring rilru (emotion) leh taksa a nghawng kha a ni. Ruihhlo an tih azirin a nghawng hi a inang lo va, Hetianga a mi nghawng hi a hrehawm thei viaua, enkawl that loh phei chuan a hlauhawm thei viau bawk.
Drug Withdrawal Nghawng (Symptoms) lanchhuah dan
Zu hi drugs chikhata ngaih tho a ni a, zu nghei thut nghawng hi hlauhawm ber pakhat a ni, zu in nasat dan a zirin a ṭhinlet chhung hi a reiin a rei lo thei. Damdawi nghei thut hian mihring a ti chawmawlhin a ât deuh chhaih theih a, ngaihruatna leh suangtuahna khawvelah chiang lo ruaiin a tâltir thei. Taksa khûr, lungphu rang, taksa sa hulh hulh, thlan tla, thisen sâng leh manganna a thlen thei bawk. Opium aṭanga siam chhuah chiho ti ṭhinte chuan mut theih loh, khawsik, hnap tui, luak, kawṭhalo, ruh leh ti za emaw nâ emaw an neih phah bawk. Kanja nghei pawhin chaw ei te a titui lova, mut a tibuaiin chaw châkna an nei lo va, an thin pawh a chhe duh hle.
Drugs withdrawal Syndrome enkawl dan turte
1. Medical Detox: Hei hi ruih hlo ngheite enkawlna lar ber pakhat a ni. Doctor te puihnaa tih chi a ni. Damdawi hmanga taksaa ruihhlovin thil ṭha lo a hnuchhiahte paihchhuahna a ni. Ruih hlo khawih a zir leh an khawih tam dan a zira enkawlna hi doctorten an kalpui ṭhin avangin mahni thua inchawh a ṭha lo.
2. Exercise: Exercise ṭha taka lâk hian thluak aṭangin endromorphins an tih chu a pechhuaka, taksaa chemical inbûk tawk lote a siam ṭha thei a ni. Tin, rilru leh taksa a tizangkhaia mut a tituiin mi a tiharh sawt a ni. Exercise hian nghei hlenna turin mi a pui thei hle bawk.
3. Ei in fimkhur leh uluk: Rilru leh taksa atan hei hi a pawimawh. Ruih hlovin taksa a lo khawihchhiat tawhte siamṭha leh turin ei/in ṭha leh tâwk fang a ngai. Coffee, chini, hmawmsawm ilo, thau lam chi, leh processed food ang chi, ei tur sawngbawl nasat lutuk ang chiho hi ei tlêm tur.
4. Tui leh thil tui lam a tâwk fang in: Withdrawal lai hian taksain tui a tlachham (dehydration) duh hle a, kan taksa hian tui tam tawk a mamawh avangin tui thianghlim leh tui lam chi in tam a ṭha.
5. Mut hun bi leh mut hunbi vawn ṭhat: Hei hi taksa leh rilru tan a ṭha. Mut hmaa ei leh in emaw, thil dang, entirnan -TV en te ti lovin hahdam leh tlawngawl takin mut dawn hnaiah insiam hmasa rawh.
6. Support group zawm rawh: Hemi awmzi chu nangmah pui theitu tur che leh intichaktawn thei tur FB leh Whatsapp group emaw ṭhian zaho pâwl zawm a ṭha. Midangte thil tawn tawh leh dai zau zawkte thurâwn sâwtpui tur dap a ṭha e.
7. Masage & stretch: Han zik mar vel leh awmhmun exercise te, massage te a ṭha bawk.
8. Inbiakpawhna kalpui: Chhungte, laina hnai, ṭhian, leh counselor emaw rawngbawltu rin zawngte nena inbiakpawh a hi a sawt a ni. Inbiakna mumal hian thil a tithei a, mahni rilru kawm leh a chhuanchhe zawnga thil suangtuah vung vung te hi a hrisel lo.
9. Music & animal & Play therapy: Music ṭha ngaithla la, Pathian thilsiam rannung leh thlaite kâwm rawh. Naupang leh ran chetla en leh infiampui te hian taksa leh rilru an tizangkhaiin min chhâwk thei hle.
10. Sakhuana: Thlarau lam nun tihhmasawn hi rilru leh taksa tân a ṭha em em a ni. Ṭawngṭai tam la Pathian fak hla sa rawh.
- H. Lalthlamuana
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