Tunlai lockdown vangin ruihhlo ti á¹hinten an tihchhunzawm theih loh avanga rilru leh taksaa tuarna an nei nasa a, he thila inenkawl dan tur ziak tura ngenna ka dawnga, tlêm han tarlan ka tum ang e.
A hmasain Drug Withdrawal Syndrome chu Enge?
National Institute of Drug Abuse (NIDA) chuan withdrawal sundrome chu ruih hlo nghei thu emaw tih thin zat aia tlem tih avanga a mihring rilru (emotion) leh taksa a nghawng kha a ni. Ruihhlo an tih azirin a nghawng hi a inang lo va, Hetianga a mi nghawng hi a hrehawm thei viaua, enkawl that loh phei chuan a hlauhawm thei viau bawk.
Drug Withdrawal Nghawng (Symptoms) lanchhuah dan
Zu hi drugs chikhata ngaih tho a ni a, zu nghei thut nghawng hi hlauhawm ber pakhat a ni, zu in nasat dan a zirin a á¹hinlet chhung hi a reiin a rei lo thei. Damdawi nghei thut hian mihring a ti chawmawlhin a ât deuh chhaih theih a, ngaihruatna leh suangtuahna khawvelah chiang lo ruaiin a tâltir thei. Taksa khûr, lungphu rang, taksa sa hulh hulh, thlan tla, thisen sâng leh manganna a thlen thei bawk. Opium aá¹anga siam chhuah chiho ti á¹hinte chuan mut theih loh, khawsik, hnap tui, luak, kawá¹halo, ruh leh ti za emaw nâ emaw an neih phah bawk. Kanja nghei pawhin chaw ei te a titui lova, mut a tibuaiin chaw châkna an nei lo va, an thin pawh a chhe duh hle.
Drugs withdrawal Syndrome enkawl dan turte
1. Medical Detox: Hei hi ruih hlo ngheite enkawlna lar ber pakhat a ni. Doctor te puihnaa tih chi a ni. Damdawi hmanga taksaa ruihhlovin thil á¹ha lo a hnuchhiahte paihchhuahna a ni. Ruih hlo khawih a zir leh an khawih tam dan a zira enkawlna hi doctorten an kalpui á¹hin avangin mahni thua inchawh a á¹ha lo.
2. Exercise: Exercise á¹ha taka lâk hian thluak aá¹angin endromorphins an tih chu a pechhuaka, taksaa chemical inbûk tawk lote a siam á¹ha thei a ni. Tin, rilru leh taksa a tizangkhaia mut a tituiin mi a tiharh sawt a ni. Exercise hian nghei hlenna turin mi a pui thei hle bawk.
3. Ei in fimkhur leh uluk: Rilru leh taksa atan hei hi a pawimawh. Ruih hlovin taksa a lo khawihchhiat tawhte siamá¹ha leh turin ei/in á¹ha leh tâwk fang a ngai. Coffee, chini, hmawmsawm ilo, thau lam chi, leh processed food ang chi, ei tur sawngbawl nasat lutuk ang chiho hi ei tlêm tur.
4. Tui leh thil tui lam a tâwk fang in: Withdrawal lai hian taksain tui a tlachham (dehydration) duh hle a, kan taksa hian tui tam tawk a mamawh avangin tui thianghlim leh tui lam chi in tam a á¹ha.
5. Mut hun bi leh mut hunbi vawn á¹hat: Hei hi taksa leh rilru tan a á¹ha. Mut hmaa ei leh in emaw, thil dang, entirnan -TV en te ti lovin hahdam leh tlawngawl takin mut dawn hnaiah insiam hmasa rawh.
6. Support group zawm rawh: Hemi awmzi chu nangmah pui theitu tur che leh intichaktawn thei tur FB leh Whatsapp group emaw á¹hian zaho pâwl zawm a á¹ha. Midangte thil tawn tawh leh dai zau zawkte thurâwn sâwtpui tur dap a á¹ha e.
7. Masage & stretch: Han zik mar vel leh awmhmun exercise te, massage te a á¹ha bawk.
8. Inbiakpawhna kalpui: Chhungte, laina hnai, á¹hian, leh counselor emaw rawngbawltu rin zawngte nena inbiakpawh a hi a sawt a ni. Inbiakna mumal hian thil a tithei a, mahni rilru kawm leh a chhuanchhe zawnga thil suangtuah vung vung te hi a hrisel lo.
9. Music & animal & Play therapy: Music á¹ha ngaithla la, Pathian thilsiam rannung leh thlaite kâwm rawh. Naupang leh ran chetla en leh infiampui te hian taksa leh rilru an tizangkhaiin min chhâwk thei hle.
10. Sakhuana: Thlarau lam nun tihhmasawn hi rilru leh taksa tân a á¹ha em em a ni. Ṭawngá¹ai tam la Pathian fak hla sa rawh.
- H. Lalthlamuana
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