Hmarcha thak i ngam viau a nih chuan, a thatna ni a an sawi i hriat hnuah phei chuan hmarcha i heh lehzual mai thei a ni, mithiam ten hmarcha hring hian kan taksain natna a do theihna a tihchak bakah taksa in-fit nan a tha niin an sawi tlat mai.
Hmarcha hring-a chemical compound awm te hian diabetes a control theih bakah kan intihpem palh nikhua pawhin thi chhuak tih reh hma theihna a nei niin an sawi.
Tun tumah hian Times of India health section-in hmarcha hring thatna ni a an sawi te kan rawn tarlang e.
1. Hmarcha hringah hian capsaicin a awm a, chu chuan hnar (nose) a thisen luang a titha a, chu chu hritlang leh sinus lama harsatna neite tan a tha.
2. Hmarcha thak kan ei hian taksa a ti lum a, chu chu nachhawkna tha tak a ni thei.
3. Hmarcha hringah hian vitamin C a tam hle a, mahse, hmarcha hring chu hmun dai (cool) ah dah tur a ni a, lum leh zng deuhah hawheng taka kan dah chuan a nutrient hi a kiam duak thei.
4. Hmarcha hring kan ei hian kan taksaah endorphins a tichhuak a, endorphins chu mi tihlimtu hormone a ni. Hmarcha hring ei chuan rilru a chawk thoin, depression nei tan pawh a tha hle.
5. Hmarcha hring chuan blood sugar level a siamtha thei a, chuvangin diabetes nei tan a tha.
6. Hmarcha hringah hian iron a tam hle a, iron tlachham tan a tha a, mit khawhmuh tifiahtu tha tak a ni bawk.
7. Hmarcha hring chuan antibacterial properties a nei a, skin infection hrang hrang enkawl nan a tha hle.
8. Intihpem palh leh hliam neih changin i thisen a chhuak nasa thin a nih chuan hmarcha hring ei uar rawh, vitamin K an pai hnem a, chu chu blood clotting atan a tha hle.
9. Hmarcha hring chu antioxidant chi khat beta-carotene a pai hnem a, chu chu lung (heart) tan a tha hle a ni.
10. Vitamin A pawh a pai hnem hle a, chu chu ruh, ha leh mucous membrane tichaktu tha tak a ni. ~Hmarcha Hring Thatna -Theaizawlpost
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