SCIATIC NERVE
-Dr. C. Lalrampana

Hriselna huang Mizo

THUHMA: Mizoram bik chauh thlir ila. Mizote zingah nerve tha lo, nerve nã an tam hle niin a lang. Tlema kal bãi deuh seih seih leh kal kun deuh hleu hleu tawh chu"-Kha engtizia nge?" tiin han zãwt hlek ila -"Ka nerve a tha lova, emaw, nerve nã ka nei a.. " an ti thei deuh zel niin a ngaih theih. 

ENGE A NIH?: Pathian hian mihring taksa hi a siam ropui hle. Hriatna thazàm tereuh tê tê (nerve) hi kan lu atanga ke chhip ler/kut hmawr inkarah leh taksa pumpuiah hian trilion 7  (maktaduai vawi thuma inpuntir chhawng sarih) vel zet inphan chuat khawpin awmze nei tak siin a zam (wiring) chhuak vek a; heng hrui inthlung (arteries) zinga pakhat lek pawh hian a thawh tur a thawh that theih loh chuan khawii lai taksa pêng engemaw berah hian emaw a natna lang chhuak (symtom) a awm ngei ngei thin a ni.

Nerve zawng zawng leh a hnathawh chhui sen rual a ni lo. Kan nerve laipui (meridian nerve) hi lu chhip lai taka inthenin ding lam leh vei lamah hrui panga (5) ve ve inthlungin kut leh ke zungtang chhip thlengin ding lam leh vei lamah a inzam chhuak vek a, an vaiin 7,200 lai an ni. Heng meridian nerve-te hian na hriatnate leh thil hriatnate chu thluakah thlenin a hmuamhma laiah a rawn lan chhuahtirleh thin a ni.

Nerve nã kan tih tam ber hi neuralgia emaw neuropathic pain tih a ni a, cranial nerve te, sciatice nerve nã te, spine nerve nãte sawi tur tam tak a awm. Cranial nerve nã hi zunthlum, thisensang,, lu hliam, infections, strokes, leh brain tumors-te'n a thlen thin. 

Sciatica hi kawng, khel leh mawngtam bawra tha tawm, sawng, ze, hit leh na avanga awm a ni thin.  Zangruh tawp, kawng atangin dinglam leh veilamah thahrui lianpui pui pathum hnuai lamah inthlung thlain kaizaah thahrui paliin a kak peng thla zel a, chawn leh kheimit hnuaiah inzam zelin ke zungpui hmawr thlengin a inzam a, chu chu Sciatic nerve chu a ni. Hei hi a nata a vuna a tawm chuan a na êm êm a, a sentut thei a, a hit, ze, hit chur churin a awm a, mi a pawt khawng tlat a, kal, chet leh vei vel a harsa hle thin. 

HRIAT THEIH DAN: Sciatic nerve nã leh spine nerve nã (sliped disc) hi a nat dan a inan deuh roh avang hian clinic tam takah damlote dinhmun inhrilh fuh loh a awm thei a; hei vang hian damlo tamtak enkawl sual (physical abuse) awm thei a nih avangin natna endik (diagnose) awlsam dan hriat a ngaiin a pawimawh  hle. Hnungzang tha (spine nerve) nã tam tak sciatica anga enkawl leh sciatice nerve nã slipped disc nã anga enkawlte a awm theih avangin fimkhur taka damlo natna hi zawn a ngai thin. Hemi atan hian Magnetic Resinance Imaging (MRI) hman ngei a tha ber a, mahse, mi nazawng tan a hautak avangin reflexology-acupressure hmanga zawn chhuah theih a ni a; hei hi a awlsam ber leh hautak lo ber a nih avangin a tangkai hle.
      
ZAWN CHHUAH DAN: Sciatica natna nei zawn chhuah dawn chuan damlo kha khumah bang nghengin thuttuntir a, a bawp 2 thluantir hnuah a ke 2 ngil tak (upstraight)-a dahtir tur.  A kezungpui 2 a inchen loh chuan a solar plexus a dik lo tihna a ni a, a inchena pawhmar remsak phawt tur a ni.

A solar plexus siamremsak hnuah Bawhkhuptir tur. A bawhkhup hnuah a zangruh bulthut kawng bawr leh a khel na lamah kut zungpuiin hmehsak tur, a malpui khel bawrah leh kaiza zawh zelin a kheimit chhunglam leh chawnpuar tir chhung lam leh pãwn lam thleng hmeha a nã a tih chuan sciatic nerve nã a nei tih chu thil chiangsaa ngaih a ni. Mahse, a nat nasat dan rating/ranking emaw, severe or mild erawh MRI bawk a ngai thin. 

HMEH A THA EM?: Mizote hian inhmeh (massage) hi kan uar hle. Pathian thilpek tha tak kan dawn zinga tel a ni. Hnamdang zingah pawh zutdam thiam, inhmeh thiam leh hria an tam hle. Mizote ta tur bik chauh a ni lo. Pathianin hnamtinte zingah hetiang thilpek hi a pe ve vek a ni. China hi kan sawisel nuai nuai nain awmze neia inhmeh (Acupressure) hi kum 5,000 hmalamah khan China hian a hmu chhuak daih tawh a ni. Tun thlengin china hian inenkawl nan an hmang tangkai hle. 

Inhmeh zut hi inenkawl nana thil tha leh tangkai tak ni mah ss, a hmehna lai ni lova hmeh palh leh hmeh nat dan tur tawk aia uchuaka hmet leh zut thin an awm avamgin fimkhur a ngai hle. Hei vang hian hmeh thiam, zutdam thiam tia mi sawi nazawng inhmehtir mai mai loh a him ber. 

A TAKA TAWN HRIAT: Acupressure or Reflex point hi awmze nei massage nen chuan a inang lo tih hriat a tha. Taksa peng (body organ) hrang hrang hian kut leh kēah hian hmehna lai tur hmun bik (corresponding point) an nei theuh a, chumi hre chiang lova hmeh chiam chiam hi chhiat hlenna thlentu a ni.

Vawi khat chu mithi vuinaa ka awm laiin inchhung chang lovin kawtah a tam zawk kan thu a. Tlangval pakhat zungawl vei a chiri thut a; mipa 5 velin an chelh pawhin an hneh lo, a chilphuan a tla a, silipar an sehtir bawk. A bulah ka tlan phei a, a reflex point-ah minute 5 vel ka hmeh (press) hnuah a zawia a lo harhfim leh nghal mai. Motor-ah Mizo Herbal Product  chikhat Jopan Plus Syrup ka pai reng thin avangin rialno ½ ka intir a, an khaw lamah a haw veleh thei ta a ni.

Sciatic nerve nã pawh hi zangruh (spine) nã nen a inan êm avangin hre chiang lova inhmeh khawloh a hlauhawm hle a,  pawng zuam ngawt loh a him ber tih hriat a tha hle.

A TLANGKAWMNA
Sciatica hi a damna tak tak a vang hle a, kalphung neia insawizawi te, ayurvedic, herbaliism leh conventional medicines- acetaminophen, aspirin, or NSAIDs- ibuprofen, Advil, Motrin, ketoprofen, or naproxen Antidepressants etc leh zai (surgery), acupressure, acupuncture, reflexology, physiotherapy, magnetotherapy,  leh ei leh in (balance diet) thleng hian tan rual a ngai a ni ber mai. Zai pawh hi that hlenna a ni chuang lem lova, zainawn sek ngaite pawh a awm theih. Chuvangin mahni taksa theuh hi duat takin enkawl ila, ei leh in tur dik ei ila, rit lutuk, thau lutuk lo ila, ruihlo leh zuk leh hmuam lakah fihlim ila, din chet leh thut, mut, hnathawh dan thlengin uluk ila, rit lak leh chet dan chin tawk thiam bawk ila zangruh, kawngruh, ngum ruh tihliam thei khawpin che vak vak thin lo ila Siatica pumpelhna tha tak a lo ni e.

Post a Comment

Powered by Blogger.