PURUN VAR DAMDAWI (GARLIC THERAPY)
- Dr. C. Lalrampana
Purun var (Garlic) hi William Woodville, Medical Botany, 1793-in a tarlan danin a scientific hming (Generic name) chuan ‘Allium sativum’ tih a ni a, . A nihna Plant family chu Alliaceae a ni. Purun sen ‘onion genus species’ chikhat a ni thei bawk. Bulbawk nei chi (bulbous plant) a ni a; A san zawng chu 0.6 m (2 ft)-a sang a ni tlangpui thin. Par mawi tak (hermaphrodite) a chhuah thin a, rannung leh khuaite’n an bawm thin. Purun var hi chihrang hrang a awm a, a te chi leh a lian chite leh a rawng thlengin a inang vek lova, a that dan erawh a inang tlangpui.
A chanchin ril zawka kan chhui chuan Kum 5000 zet kaltaah khan Central Asia-ah a lar hle tawh thin. Tin, hemi hma daih hian Meditaranian tuipui kam tuak leh Asia, Africa, leh Europe thlengin an ching uar hle tawh bawk. Purun varah hian mihring taksa hriselna atana mamawh chihrang awmte chu hetiang hian tarlang ila:
Garlic 1.00 oz-wt18.00 grams 26.82 calories
Nutrient Amount DV
(%) Nutrient
Density World’sHealthiest
Foods Rating
manganese 0.30 mg 15.0 10.1 excellent
vitamin B6 0.22 mg 11.0 7.4 very good
vitamin C 5.62 mg 9.4 6.3 very good
selenium 2.56 mcg 3.7 2.5 good
calcium 32.58 mg 3.3 2.2 good
tryptophan 0.01 g 3.1 2.1 good
phosphorus 27.54 mg 2.8 1.8 good
vitamin B1 0.04 mg 2.7 1.8 good
copper 0.05 mg 2.5 1.7 good
A that em avangin Aigupta sala Israel fate an tan lai velte pawh khan Purun var hi an lo ei nasa tawh hlethin a ni tih he Bible chang atang hian a hmuh theih awm e.“Duh duha Aigupta rama Sangha kan ei thinte chu kan hre reng a, Fanghmate, Hmazilte, Purun hel ei mite, Run balte, Purun var mite pawh; nimahsela, tunah chuan kan thling a ro zo ta, engmah reng reng beisei tur a awm lo, manna mai lo hi chu,"an ti a (Numbers 11:5-6).
Purun var hi a na hle a, hei vang hian mi intifekfawn leh rimchhe ngai thei lo tan chuan a thatzia hre reng mah se, ei enah pawh an en lo hial thin, Purun var ei thang leh hmeh thinte bulah pawh an awm tha duh thin lo. Hetiang a nih avang hian a thatna erawh a bo thei lova, a pangngai reng a ni. Chuvangin, Purun var hnualsuat ai chuan ei zawha a rim tihreh nan Kurtai etc ei mai thin hi a thain a finthlak zawk fo ang.
Kum 2005-a UN Food & Agriculture Organization (FAO)-in a tarlan danin Khawvela Purun var thar chhuak hnem ber chu China niin Kumtin 10.5 million tones, 23 billion pounds hu vel a thar chhuak ziah niin a tarlang. Hei hi Khawvel puma Purun var thar chhuah za zela 77% hial a tling pha a ni. Hetih lai hian India chuan 4.1%, South Korea 2%; Egypt leh Russia 1.6% niin USA chu a pariatna niin 1.4% chauh a thar chhuak ve a ni. Purun var thar chhuah tam dan indawt chu hetiang hi a ni:
Sl. No.: Ram hming Tharchhuah tam lam: (Tones)
1 China 13,664,069
2 India 833,970
3 South Korea 271,560
4 Aigupta 244,626
5 Russia 213,480
6 Myanmar 185,900
7 Ethiopia 180,300
8 United State 169,510
9 Bangladesh 164,392
10 Ukraine 157,400
Khawvel Pum (World) 17,674,893
Nitina Purun var ei hi a hrisel hle a, chaw ei a titui satliah mai nilovin, mihring taksa, rilru ngaihtuahna hrisel tak nei thei tura chaw tha a tling a ni. Nitin Purun fang 4-5 kan ei thin hian mihring taksa chakna chaw (nutrition) a siam thei a, a tangkai hle a ni. Hetiangin: Manganese 15%Vitamin B11% vitamin C9.3% selenium3.6% calcium3.2% tryptophan3.1% phosphorus2.7% vitamin B12.6% Copper2.5% Calories (26)1% hetiang taka kan taksaa Vitamin leh chaw tha thlentu a nih avang hian Purun Var hi nitin khel lova ei thin hi a pawimawhin hriselna leh damreina thlentu a ni. Purun var hi damdawi atan chihrang hrangin a hman theih a, a hela ei te, a hriak (Garlic oil) te, a sawr (garlic juice) te, rawt dip (garlic powder) te leh a dangte a awm thei.
Hetiang a nih avang hian mithiamte’n Purun var hmanga natna hrang hrang enkawltheihte a tak ngeia an tihhlawhtlin tawhte chu hetiang hian i han thlir teh ang:
1.Thisen kal tha lo (Atherosclerosis)enkawl nan
2.Thisen sang (Hypertension) enkawl nan
3.Thau chhia (High cholesterol) enkawl nan
4. Lungna (Heart Attack) ven nan
5. Ruh chuktuahna (Arthritis)enkawl nan
6. Ruhseh (Rheumatism)enkawl nan 7. Khuh (Pertussis) enkawl nan
8. Ngawr (Tuberculosis (TB) enkawl nan
9. Chuap natna (Pneumonia) enkawl nan
10. Hmai arngeng (Acne)enkawl nan
11. Vun natna (Skin infections) enkawl nan
12. Vun thak (Herpes)enkawl nan
13. Serh thak (Candida)enkawl nan
14.inpawlna atanga inkaichhawn theih natna (Gonorrhea)enkawl nan
15. Chhul natna (Vaginitis)enkawl nan
16. Kawchhungna (Ulcerations)enkawl nan
17. Pum nuam lo (Digestive Disorders) enkawl nan
18. Santen (Amoebic dysentery) enkawl nan
19. Ril leh rilfang (Colitis)enkawl nan 20. Kawthalo (Diarrhea) enkawl nan
20. Panchhia (Cancer) enkawl nan
21. Zunthlum/thisen thlum (Diabetes) enkawl nan
22. Kalna (Nephritis)enkawl nan
23. Zunkawng fel lo (Cystitis)enkawl nan
Punrun var hnathawh (Garlic actions)
Mihring taksa tana Purun var hnathawh hrang hrangte han tarlang ila, Mizo tawng a hausak loh em avang leh damdawi tawngkam phei chu Saptawng pawh a awm mang lo a nih avangin a nihna ang anga tarlan ngai a awm thin a; hriat thiam pawh a harsa hle a, engpawhnise, kan tangkaipui theih nan hetiang hian han tarlang ila: Pan pun (Antiseptic) tur a veng, Natna hrik (Antiviral) a do thei, Natna hrik a do thei (Antibacterial), Taksaa tur (Antioxidant) hnathawh a tinep, Antineoplastic, Kawpuar (Carminative Antifungal) a veng, Taksa vung (Anti-inflammatory) tur a veng, Natna hrik leh rulhlut (Anthelmintic) a tihlum, Thisen hniam tur (Hypotensive-vasodilator) a veng, Mit bawm atangin mit tui (Cholagogue) a tichhuak tha, Tha leh tihrawl (Antispasmodic) a tichak, Thisena cholesterol a titlem, HDL a tipung, Thisen chak lo (Hypoglycemic) a tichak, Chil leh khak (Expectorant) tuihnang a pe tha, Thlan (Diaphoretic) a tichhuak tha thin.
Heng bak pawh hi Purun Var thatna leh natna hrang hrang enkawl nan a thatzia sawi tur tam tak a la awm, vawikhatah sawisen a ni lo. Kan thlen chinah erawh a thatna tak tak hre turin Purun var hi hman tangkai theuh tum ila, Nula Tlangval tan pawh Purun var ei avanga kan bialnu/bialpate thaw leh ka a lo rim chhe deuh a nih pawhin Hepatitis ‘B’ & ’C’ emaw HIV/AIDS an vei em a nih si loh chuan inten phah nan emaw, inthen phah nana hmang mai lovin kan lo hrisel zawk nan Purun Var ei uar sauh sauh ila, natna tam tak hi kan pumpelh thei ngeiin a rinawm.
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