SINUS DAMDAWI

-Dr. C. Lalrampana

SINUS DAMDAWI

Sinus na thinte tan vai damdawia dam tha thei si lote'n  harsatna tam tak an tawk thin a, chuvangin, heng a hnuaia mite hi mahni in lama tih mai theih vek a nih avangin lo hmang thin ang che. Amaherawhchu, Sinus hi a nasat tawh chuan a dam hlenna tak tak a awm meuh lova tihziaawm leh chhawk zangkhaina a ni tlangpui tih hria ang che.

  • Tuisoah puan thianghlim chiah la, sawr hul la, chumi sa chuan i hmai/chalah dep vang vang rawh. Hetiang hian nitin vawi 3 aia tlem lo ti thin ang che.
  • Purunvar leh purun sen juice siam la khawizu thirfiante 1 pawlhin nitin v-2 zingkarah & zan mut dawnah ei thin ang che.
  • Hmarchapui lian (black pepper) dip bawnghnute no 1-ah pawlhin nitin v-2 in thin rawh.
  • Tuino lianah tuiso bun la Eucalyptus  oil far 3-5 far la tichuan, inhruk puanin phui takin inkhuh la a tuihu chu hipin thlan far zawih zawih khawpin nitin v-2 tal ti thin ang che.
  • Tuilumah chi al lep lepin siam la, i hnar kuaah tlem tlemin nitin v3 tal thlawr thin rawh.
  • Thakthing dip thirfiante 1 tui thianghliminah chawhpawlh la, puan thianghlim chiahin sawr la i chal dep thin ang che.
  • Tuilum no 2-ah fenugreek seed atanga siam thingpui pawlh la nitin v2 tal in thin ang che. Hei hi i sinus a chhuah nasat chang apiangin hmang thin ang che.
  • Thakthing dip fiante ½ tui nen chawk ban hnang thlarh la, i chalah uluk deuhin tat thin rawh.
  • Tulsi (Holy basil) i hnar kaw lehlam lehlamah far khat ve vein far thin rawh.
  • Nimbu tui fir rialno 1 ah khawizu fiante 1 chawhpawlh la, nitin v2 zing leh tlaiah in thin rawh.
  • Sawhthing leh eucalytus atanga thingpui fe siam chawhpaawlh tuihu nitin zing leh zanah hip thin rawh.
  • Tui no 1-ah hmarchapui sei chi 1 leh lawngpar mum 3, chi al hlekin minute 10-15 chiah la, nitin zibg leh tlaiah in thin rawh. 
  • Phan, sawhthing thingpui, Chamomile Tea, Green Tea. Kãngthai (Nettle) Tea, Aieng Tea; Eucalyptus Tea;
  • Licorice Root Tea hrang hrangte hi i hmuh awlsam theih apiang in thin rawh.
  • Apple um (cider vinegar) fian 1 tuilum no 1-ah pawlhin zingtin in thin rawh.

Khingte hi vawi 1-ah a ruala tih vek tur tihna ni lovin a engemaw ber khi hman theih an ni tihna a ni e.

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