CALCIUM TLACHHAMTE TAN
-Dr . C. Lalrampana
A KAMKEUNA: Calcium hi Chemical element chi khat pawimawh tak a ni a, a hming tobul hi ‘Ca’ tih atanga lo irh chhuak a ni. Mihring dam chhung nun hrisel taka kan hman theih nana kan taksa hriselna tur thil pawimawh tak a ni a, a tel lovin mihring a dam khawchhuak thei lo. Chuvangin, Calcium tlachhamte tana a hrana damdawi ei vak ngai lova nitina kan hmuh mai theih thlai hring calcium tamna kan ei tlan theih nan Calcium keng tam thlai 33-te tarlang ila, a theih ang anga hman tangkai i tum theuh ang u. I ngainat zawng a nih loh pawhin a that vang hrim hrim pawhin ei uar tum tlat ang che.
Hetiangin:
1. Ha chakna leh hriselna thlentu a ni.
2. Ruh chakna leh hriselna thlentu a ni.
3. Hriatna thazam (Nerve signal) tichaktu leh siamthatu a ni.
4. Tihrawl chakna leh thanlenna thlentu a ni.
5. Pangtipeng thununtu thalbe tuihnang (hormone) siamtu leh taksaa dawi/chawl (enzyme) siamtu a ni.
CALCIUM TLAK CHHAMIN A NGHAWNGTE:
Calcium tlakchhamin mihring hriselna a nghawng pawi theih dan hetiang hian tarlangleh ila a tha awm e. Hetiangin:
1. Taksa chauhna leh chawmawlhna leh kut/ke zungtang mu churh churh leh hit mum mumna a thlen thei.
2. Thachat, kut/ke aikhirh leh tihrawl chauhna a thlen thei.
3. Tisa chakna leh chaw chakna emaw riltamna/chaw chakna (appetite) a tibo thei.
4. Lungphu chak lo, lungphu tha lo a thlen thei.
5. Tuanfumna, mutduhna leh mawng rihna (lethargy) a thlen nasa hle thei.
6. Chauhna leh zawi ngawih ngawihna a thlen thei.
CALCIUM TAMNA THLAITE:
Nitina kan hmuh mai theih thlai hring leh thlai rah chihrang hrang leh theirahahte hian Calcium hi a keng tam em em a, chung zinga a tamna deuh bik tarlang ila, nitin ei theih tumin tan la thin ang che. Mizo tawng a hausak tawk loh avangin Mizo tawnga awm lem lo, a hming ngai ngaia kan tawmpui tam tak a awm rualin kan hmuh ngai loh leh hriat ngai lohte pawh a awm nual thei a, engpawh nise, tangkaipuia mual mual kan neih tak mialin Calcium tamna thlaite i lo tarlang teh ang:
1. Collard Green: Calcium a tam a, a hela rawt sawm no khat zelah 36g calcium a awm laiin chhum hmin no khat zelah 190g a awm.
2. Hnah vial (Curly-Scotch-Kale) : A hel rawtsawm no khat zelah Calcium 67g a awm a; chhum hmin no khat zelah 130g a awm.
3. Antam bulbawk (Turnip Green) : Antam bulbawk, a bul nawinawk rawng chi, a hel no khat zelah calcium 55g a awm a, chhum hmin no khat zelah 144g a awm.
4. Meithal (Arugula-Rocket): A hel no chanve zelah calcium 10g a awm a, a hnah pakhat zelah calcium 2g a awm tihna a ni.
5. Zikhlum hlum thei lo chi (Kale): Zikhlum lo chiah hel no khat zelah calcium 16g a awm a, chhum hmin no khat zelah 130g a awm.
6. Antam hel ei (Spinach) : Antam hel no khat zelah calcium 30g a awm a, chhum hminin 180g a awm.
7. Antam chikhat (Watercress) : A hel rawt no khat zelah calcium 34g a awm a, a zik khatah 25g a awm.
8. Antam tel (Mustard Greens): Antam tel hel no khat zelah calcium 140g a awm a, hnah khatah 56g a awm.
9. Parbawr (broccoli) : Pawrbawr kau khatah Calcium 85g a awm a, a par hlawm khatah 437g a awm.
10. Buluih thlum (Beet Greens): Buluih thlum, nawinawk rawngah hian no khat zelah calcium 38g a awm.
11. China zikhlum (Chinese cabbage): A hnah thlersawm no khat zelah calcium 70g a awm a, bul hlawm khat zelah 840g a awm.
12. Bawrhsaiabe chikhat (Okra) : No khat zelah calcium 100g a awm a, bekawm khat (amal khat) zelah 95g a awm.
13. Antam bul sei (Garden Cress) : Antam bul var sei chiah no khat zelah calcium 50g a awm a, kau khat zelah 1g a awm.
14. Thal Purun (Spring onion): Purun zung var sei rawtsawm no khat zelah calcium 100g a awm a, a bulbawk khat zelah 11g a awm.
15. Purun hel ei (Leek) : Purun hel ei kau/bulk khat zelah 89g a awm a, lep khat zelah 6g a awm.
16. Hnah puk (Swiss Chard) : Hnah puk no khat zelah calcium 175g a awm a, kau khatah 36g a awm.
17. Beram (Snap Beans): Beram no khat chansawmah calcium 116g a awm a, no chanveah 58g a awm.
18. Endive : Chakawk ang deuh chan sawm no chanve zelah 25g calcium a awm a, a hnah bawr khatah 513g zel a awm.
19. Bulbawk var (Fennel): Bulbawk zailep no khatah calcium 87g a awm a, bawk hlawm khatah 234g a awm.
20. Zikhlum : Zikhlum nawinawk rawng hnah thler sawm no chanve zelah calcium 75g a awm a, a hlum bawr khatah 1253g a awm.
21. Sap saum thei (Avocado) : Sap saum thei squash no 1-ah 140g calcium a awm, chhum hmin chuan 205g a awm.
22. Parbawr : Parbawr sahsawm no khatah calcium 91g a awm a, a bawr zar mal khatah 31g a awm.
23. Artichok : Sawhthing par anga zik nei chi; a bawr lianah calcium 192g a awm a, a laihawlah hian 128g a awm.
24. Celeriac : A hel bul no khatah calcium 156g a awm a, chhum hminin 155g a awm.
25. Rutabaga: A bul no khatah calcium 140g a awm a, a te chiah 192g a awm.
26. Zikhlum pang bawk : Zikhlum a panga bawk chi no khatah calcium 88g a awm a, a kau khatah 19g a awm.
27. Celery : A kung tlawn no khatah calcium 150g a awm a, a tlawn mal 2-ah 75g a awm.
28. Alu thlum : Alu thlum chi no khatah 200g calcium awmin, Alu pum khatah 114g a awm.
29. Thlai bulbawk (Parsnips): Bulbawk (Raru) zailep no chanve zelah calcium 78g a awm a, a bul khat zelah 160g a awm.
30. Lattuce : Hetiang thlai nawinawk rawngah hian a hnah thler sawm no khat zelah 36g calcium a awm a, a bawr khat zelah 360g a awm.
31. Betawi (Lima Beans) : Bean tawi chi no khat zelah calcium 145g a awm a, chhum hminin no khat zelah 170g a awm.
32. Tam bul thlum (Carrot): Antam bul thlum zailep no khat zelah calcium 122g a awm a, a bul bawk khatah 61g a awm.
33. Bulbawk sen (Turnip): Bulbawk sen chi, zailep no khatah 156g a awm a, rawt sawm no khatah 230g a awm.
Khingte khi ngun takin en la Calcium an pai hnem hlawm hle tih i hre thei ang. A chikima i ei thei lo a nih pawhin Calcium pai tam si, i hmuh mai theih leh man tlawm chi thlang thiamin nitin a engemaw ber ei theih tum thin ang che. Vai damdawi (allopathy/Conventional medicine) side effect tam tak nei ei thin ai chuan i taksain a thatpui zawk dawn a ni tih hria ang che.
Thlai rah/hnah/anhnah hela ei hi taksa tan tha zawk leh chak zawk anga an sawi i hre fo thin ang. Hei hi hriat sual palh vang a ni thei; thlai tam zawk hi a hela ei aiin chhum hmin emaw, kanin emaw a chakin a tha zawk tih hre thiam la, i pum tan pawh pai a hahdamin hriselna atan pawh a tha zawk tih hre fo thin ang che. Chutiang zelin Artui pawh hi a hela ei/hip aiin chhum hmin emaw, kan hmina ei hi a hriselin a chak zawk tih hrethiam ang che.
Hengte hi nitin emaw, chaw ei apianga i hmeh loh va vawi khat ei zeuha tha nghal mai tura i inngaih chuan nangmah i inbum tihna a ni dawn a, chuvangin, nitin ei thin la, a rah chhuah chu a takin i hmu thei dawn chauh a ni tih hria ang che.
A lack of knowledge means it’s unimaginable to know the scale of the exercise, although it quantities to “many billions of dollars yearly,” it said. One example of how the auto-generated slot machines looked on Android units. Missing right here is 퍼스트카지노 the text-to-speech singing about curling that might play upon any jackpot. In this project, you'll construct an actual, working slot machine modeled after some real life Video Lottery Terminals from Manitoba, Canada. You’ll get to the bottom of|resolve|unravel} this scandal by writing a program that recreates the slot machines. You’ll then do some calculations and run some simulations that reveal the true payout fee of the machines.
ReplyDelete