A KAMKEUNA:
Khawvel hnam hrang hrangte zingah mahni zun hmang tangkai tak tak an awm thin a; Zofate zingah ngei pawh hmasang ata tawh mahni zun hmang tangkai tak tak an awm thin tih  titi leng vak atang pawhin hriat tur a awm nual thin. Abikin India ram bikah phei chuan Hinnduism nen a inkaihhnawih emaw tih hial turin vaiho zingah mahni zun in thin leh, in lem lova natna tenau enkawl nana hmang uar an tam hle nia hriat a ni.


Mahni zun in that leh that loh chungchangah inhnialna a awm theih rualin researcher atang  chuan a thatna finfiah tur a awm lem rih lova, chutih rualin a that lohna sawi fak tur leh mahni zun in avanga damlo kulcho ta emaw, nunna chan ta sawi tur erawh an la hre bik lem lo bawk niin a lang. Engpawhnise, zun (urine) chungchang i han bihchiang teh ang u.

ENGE A NIH?
Mihring zun hi kan tui in, ei leh in, taksa leh thisen tana mamawh tur tãwk uluk taka  kal (kidney)-in a thlitfim tawh hnu, taksain a mamawh tawh loh, zunkawng (urinary tract) kaltlanga a paih chhuah,  phinga dawh khawlsa serh atanga paih chhuahleh thin hi a ni. Kal (kidney) chak tãwk loh avang emaw, zunkawng fai lo (UTI) avanga phinga zun (waste) paihchhuah theih loh hi a pawiin nghawng tha lo tak a nei a, khua a tisik hluah hluah thei. Chuvangin, zalen taka kan han zung ri huau huau theite hi Pathian malsawmna ropui tak a ni. Zun chhuak ip thinte hi mahni inhremna a nih rualin kal hnathawh timumal thei lotu a nih avang leh phing natna thlen thei a nih avangin zun ip chin loh a tha ber.

Mihring zun hi thil chihrang hrang  infinkhawm compound a ni a, chungte chu: 
Water (95%); 
Urea (2%), 
Creatinine (0.1%),  
Uric acid (0.03%), chloride, sodium, potassium, sulphate, ammonium, phosphate, ions, molecules-te a ni.

Zun 25 grams-ah hian bawlhhlawh (waste compound) pangtimurin a paihchhuah proteins 10g electrolytes sodium 3 g phosphate, organic acids 1.5g creatinine,  1g uric acid,  40–80 ml. trace proteins, albumin a awm bawk niin researcher-te chuan an sawi. Tin, hormones, vitamins, leh antibodies tlemte a awm tel niin an sawi. Hei bakah hian natna hrik tereuh tē tê (bacteria) tam tak a awm teuh bawk.

Mihring hriselna leh  ei leh in azirin zun fim leh fim lo leh rimchhe bik leh hing hlei a awm thei. Sap mingoho zun a rim tui chuang lova, a fim vek bik chuang lo. Chutiang zelin negro leh dumkaho zun a rimchhiain an zun a nu bik chuang lo. Zun nihna atanga thlir hi chuan mahni zun pawh ni se in atan chuan thil tuihnai tak chu a ni lem lo. Hetih rual hian hman lai atangim natna enkawl nan zun hi an lo hmang tangkai hle tawh thin.

HMAN THIN DAN:
Hman laiin Rom, portugal-ho chuan anmahni zun hi kamthuahna (mouthwash) atan leh ha nawhfai nan toothpast ang hrimin an hmang uar hle tawh thin.

Kum 1944 daih tawh khan British naturopath John Armstrong chuan- zun in hi damdawi tha ber (perfect medicine-uttam dava) a ni a lo ti hial a ni.

Tun hnuah pawh Natural Health Advocates tam tak chuan zun in hi hliam, pem, kam pilh leh kanã, mit nã, thyroid, khuarel chhiatna (natural disaster), lawng kehchhiat (shipwreck) avanga tuithianghlim in tur awmlohna hmuna rikrum thilah a tangkai hle niin an ngai. Tuna myanmar sipai leh mipui sipai PDF indo meknaah pawh khian PDF thenkhatte zingah mahni zun in ngai hial khawpa harsatna tawkte pawh an awm niin sawi a awm.

India PM hlui Sri Morarji Desai (L) pawh kha mahni zun in thin Urophagia (Urine therapy) hmang tangkai ber niin a mit Cataract enkawl nan a hmang tangkai hle a, a thih hma lawk thleng khan tarmit tel lovin lehkha a la chhiar thei a ni.

A THATNA HRETUTE:
WhatsApp/Face Book group hrang hranga 'Mahni Zun in a tha' tih thupui hmanga ka thuziah chungchanga ataka tawn hriat lo nei tawhte kamchhuak duhawm tak tak leh ngaihnawm tak takte a theih chen chen lakkhawm a ni a; a taka chhawr tangkai duh leh  hmang duh apiang tan  ka rawn pho lang a, comment-tu hrang hrangte kamchhuak hi a hlu hle a, mi tamtak tan malsawmna thlentu a ni thei ngei ang. An ziahdan leh tawngkam, punctuation thlengin a ngai ngaiin dah a ni a, chhiartute'n in lo hrethiam dawn nia. 

A theih ang angin heng hi fawmkhawm a ni a, hmuh hmaih leh fawmkhawm kim loh a awm nualin a rinawm a; a famkim loh palh thulhah comment-tute hriatthiamna ka ngen nghal e. 

MIZO SPECIAL REPORT
CVL Malsawmkima
Mitah chuan ka thlawr tawh.. ka mit anatin atha ve khawp mai... abak dang chu ka hre lo.

Roberta Hauhnar - Kei chuan awiha awihloh ngaihna ka hrelo nain, kan thianpa pakhat pumpui ulcer chuan zing zun hi kain thina chu chu ka dampui damdawi dang ka eilo ati ve tlat, he thu post ka hriat hma daih tawh kum 4 vel kal tawh khan ania

Zodin Mawii - dampui an awm tlat a..awih mai tur..kei pawh ka lai bulah ring worm a lo awm a..ring worm damdawi tha an tih hrang2 ka hnawih..a dam lo
..mahse..ka u pakhat in..zing thawh veleh i lei a chil awm kha tat  la a dam mai ang atia...karkhat pawh hnawih lo in a lo dam vek... zun pawh khi a that ka ring tlat..

Zaia Tuallawt - Mitna ah chuan ka damdawi ngeih ve ber pakhat chu a ni, a dang erawh khichu kala ti chhin lo.

LAWRKHAWM
KThiangi THIANGI - Ka regular lo va ka mit ah cn ka lo hmang ve thin.bengvar thlak e.

Tetei Ct - Mit damdoi ah leh vun ah an hmang thin tih chu ka hria..fak poh an fak viau mse tih ve hi harsa k ti..

Malsawmtluanga Mesa - Kei chu ka pa in min hrilh a 199? lai khan, arngeng enkawl nan zing zun hmasa ber kha ka hmang thrin, a thra aniang tun thlengin ka nei leh talo. Mi chuan an in thrin thu te pawh min hrilh

Fki Khongsai - mitna ah chuan keipon ka proof toh...tha topz

Siama Khawlhring - ka tive chhin toh atha khop mai.tih ngun peiheron a har deuh.

F. Zoramthanga - Nu pakhat pawhin eksident tawh hian zun hmasa ber chu in ila ekstranal bliding(mizo tawngin) a awm theilo zu ti tlat pek a.
  
Mistique Chhakchhuak - Mahse ka in donin thiluih leh sa ka ei tlem a,chi ka ei tlem bok,tui ka in tam thung a in a harsa lo,ka nu beng thak reh theilo poh kum8 don ani kan entir a damdoite poh min choh nasa a reh theilo a a hiat tui a a pan zel a zun kan hnoih a kar2 ah a dam hmak..ka accidentna khup pan so luai poh karkhatah a hil vek thei.

Maliani - Hmanah ka hre toha, ram dang mi daih chanchinbua ka hmuh, lei hnuaiah rei tok an tanga, an zun an in thin a, kum 60 mi kha kum 40 mi in an langa, an ram mi ten an tih ve sup2 thu kha, aram hming ka hrereng ta lo.

CHANCHINTHAR WORLD NEWS
Matekhumi - pathian thil siam thiam dan leh in to delh dan hi chu a van ril tak mmm

Mampuii L. Kholhring - Mit na atan an hman leh pem silna atan athatna hi chu ka hria a mahse han in em chu ava har dawn ve.

Pca pca - Zun hi damdwi thatak anih hman atagtwhin an swi ka hre twh.ramsate pwn anmahni taksaah damdwi an pai anti.ka ringtlat.

Sangtea vangchhia - Kan naupan deuh lai a,mitna hri  a len  deuh vak tum khan mahni zun thlawr a tha  anti a,kan thlawr ve ngei thin kha mawle...

John Tochhong - Naupan lai chuan,,kn mit a natin kn zingtho zunin kanmit kn silfai thin, a tha ltk.. Pem knneih in kn zunkhum thinbok a, hepawh hi atha,,, a bak cu athatna k lahre velo rengren...

Mistique Chhakchhuak - Keichu ka chhawr trangkaina hi kum5 vel ani toh, mi poh ka hrilh jel

LUNGLEI CHANCHINTHAR
Laltei Ralte - mak ve deuh mai chu ka pile țhalo ah khan kan peon in izingzun inipile kha sil/thehla tuk3itih chuan areh mai ang atia..ten chung2in kan ti ve a athip khawp maia..mhs hei kum5chhung chu ala reh ve tlat..damdawi dang engmah ka hmang miah lo...

SPANY SOCIETY
P.C. Lallianthanga - Ka practise mek lai a ni, a tha khawpin ka hria.

Vala Valahmar - Zun in hi kumkhat tlinglo deuh chu ka ching ve tawh a. Pumpuina,nerve problem te zawng zawng a reh vek thatak ani. Thilhar anilo nat ai chuan.

LUNGLEI CHANCHIN THAR LEH HLUI
Zorama Renthlei - Hman deuh khan,chanchinbu pakhat ah.india film star pakhat ahming Poonam Dhilon in damdawi atan,a zingzun a in thin thu a ziah ka chhiar tawh.

A TLÃNGKAWMNA:
Zun awmzia, a nihna, a thatna leh thatlohna, a tenawmna leh ziarang zawng zawng engkim kan hre ta. Hmang tangkai turin tumah ka rãwn lova, hmang lo turin tumah ka thunun thei hek lo. Mitinte zalennaah a innghat zawk a ni. Tenawmin tuihnai lem lo hle mah se, mi tam takin natna enkawl nan an lo hmang tangkai tawh thin a, Mirethei leh chhumchhia zawkte tan a thlawna damdawi hmuh mai theih a nih avangin a tangkai viau mai thei.

~Dr. C Lalrampana

NB: Article hi keima tawnhriat leh ngaihdan public inerest atana ka ziah a ni e. (See-Article 19(1)(a) of the Constitution of India & CCS rules 8(3)).

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