HNUNGZANG NA LEH KHAM - HA NA DAMDAWI

TLEIRAWL TAN HNUNGZANG NA LEH KHAM

Journal of Public Zirbingna atang chuan hnungzang na leh kham hi tleirawl lai atanga neih theih a ni a, a lo ziaawm theih nan hengte hi chin loh a tha niin an sawi.

1. Naupang / Tleirawl chu thut hle hle tir loh tur. Thu nasa leh che lova awm ngur ngur hi pumpelh dan zawn tur. Vei a, chet sek tur a ni.

(Mobile phone khawih, games khelh, che lova kun leh thut ngawt ngawt hi a tha lo a nih chu).

2. Kan faten kan thil chin than hi an entawn ve zel a, nu leh pa tan pawh entawn tlaka awm a tha.

(TV en ngut ngawt te pawh a huam vek ang).

3. Thut pawhin thut ngil auh thin tur. Rem taka thut leh chetvel hi a him a. Bag rit tak tak ah pawh pumpelh a tha.

4. Infiamna lama fate tui zawng hriat sak a, mahni pawh insawizawi fo tur. Chung thil tih pawh chuan him tawk a awm a, chutiang chu nu leh paten ngaihtuahpui a tha.

5. Naupang / tleirawl car-a phurhin seat-belt hren tir a tha.

Ramhnim Damdawi Group

HÂ NÂ AVANGIN I RUM ȚHIN EM?

Ha na tan G Mix hmuam leh Thuamriat hnai hnawih a that thu kha kan sawi tawh a, chu mi bakah chuan hengte hi kan post hlui kan han thar thawh leh e.

A hmasa ber atan, hâ nget hâ naah tak khan vur bel la, hâ a hit thlengin vur hi seh tur a ni.

1. Hâ nâ kuaa awm nget kha i thah duh chuan Hmarcha (Pepper) leh chi rawt pawlh, rawt dip hâ ngetah khan i phul dawn nia.

2. Lawngpar leh chi den pawlh pawh hi hâ nget thah nan a țha, hâ nget kuaa phul a, hnawh ve tho tur a ni.

3. Purunvar rawt dip pawh a țha, hâ nget kuaah khan hnawh tur a ni.

4. Thingphuife rawt dip pawhin hâ nget a that vek thei a ni.

HA NA DAMDAWI:

1. Cardomom  Elaichi, Hanget leh  hahni hrisel nante  hrawkhnawk leh chuap hnawk te ka rimchhia tih rimtui nan te a tha hle.

2. Hanget na atan  Runhmui hnah hnih  leh chi tlem leh   thinghmarcha dip  chawhpawlh ha nget lai ah bel tur.

3. Theihai hnah lawhthar kuang in iha kha han hawlh teh.

4. Rulhut hlo dip ana laia bel te.

5. No. 4 ana laia bel in a tha.

6. Rulpuk rah ro  meizial anga zuk a tha.

7. Choaka thi rah rawtsawm ana laia bel a tha.

8. Thingdawl pil hnawih a tha.

9. Rulei zung pil thial a hmuam a tha.

HA TIM TAN:

1. Sekhupthur kuang fep i la a tha.

2. Theithur ei vang a ha tim ah kurtai ei a tha.

3. Taham dawng eiin ha tim a reh duh.

Ramhnim Damdawi Group