Power lifting (bench press)- a Mizoram record holder KMS. Dawngliana

K Hmingliana(L)leh H. Lalchhingpuii te fapa KMS Dawngliana Serkawn, Lunglei hi Kum 2019 Mizoram Inter district Championship-ah bench press bikah Mizoram record siamtu a ni.

Lunglei Power lifting competition, Mizoram Championship, Inter district, State games-ah te lawmman a lo la tawh a,  National classic Power lifting Championship Murickassery, Idukki, Kerala a neihah Mizoram ai awha kalin pangana a ni nghe nghe. 

Fitness a tan tiin Kum 2014 atangin gym lamah a tui chho a, Nerve tha lo avanga thla thum damdawi in a awm tawh a ni a, tunah chuan a nerve tha lo hian a ti buai tawh lo.

A chhungten a tuina lama an support \hat em avangin, amahah phurna nasa tak a siam a, a taksa a fit chho zel a, fitness ringawt ni tawh lovin, bodybuilding lamah pakai lehin heta tang hian Power lifting lam hi tun thlengin a luhchilh chho ta  a ni.


He kawng ka zawh chhohna a tana  kaihruaitu pawimawh tak pakhat P. Lalchamliana (Cham chaka)chungah a lawm hle a, “In tanpui tawnna hi a pawimawh ka ti em em a, gym lama tui, min mamawh tu te an awm ve anih chuan englai pawhin ka in hawng reng” a ti.

Mizoramah gym kanlo uar chho ve telh telh in, taksa hriselna kan ngaipawimawh em em tawh a, theih tawp chhuah a tum ruhna nen a kan tih chuan eizawnnan pawha hman tlak tak a ni,a ti.

Dawngliana chuan, Mi tu te tan pawh a tih theih vek a ni a, eizawnna tlak a ni kan tih rualin,a lawmman hi hmu miahlo pawh ni ila mahni hriselna atan ringawt pawh a thatna hi sawitam angai awm lo ve, he thil ina a ken tel taksa tana thalo tur laka insum theihna te,taksa tana tha tur ngaih pawimawh tlatna te hi mitin tan,abik takin thalaite tan hian a tha em em a,hun vawndik,self control leh taimakna leh tumruhna te a ken tel tlat avang hian tu tan pawh thil tha tak a ni.Engthil pawh ti dawn ila,tumruhna leh taimakna nen Pathian malsawmna dawng tlak tura kan thil tih apianga kan tih hi a pawimawh ka ti hle,a ti.

Ka hun hmasa lamah hian ka chanchin mualpho thlak leh nuihzatthlak tak tak hi sawi tur ka nei ve a,sawisen pawh a ni lo a, sawi pawh zahthlak  khawp te a ni ve thin .Sual in a duhna lam lamah min pawt phar a, mahni duhdan leh tum ang pawn ka awm thei lo, nun pangngai tak a hman te chu ka duh ve thin mahse  ka chakna ngawt chuan ka thei lo,zanah ka rilru ka siamfel a,a tukah keimah bawkin ka bawhchhe leh nghal thin.

Kawng dik leh tha chu ka hria mahse chu kawngah chuan sual bumna vangin ka kal thei lo,nun a beidawng a nun a hahthlak em em thin, tawngtai ngaihna pawh hi ka hre tawh lo ka tawngtai ve chhunah chuan ,'Lalpa ka thih hma ngei in i hmel min hmuhtir rawh' tih hi ka tawngai na a ni..Heihi ka hun hmasa lam a tawi thei ang ber a ka sawi thiam dan a ni.     

Kum 2014 -ah camping-ah ka lut ve a, camp kan neih naah pawh hian a buaipuiawm berte zingah kan la tel ta zel a, mahse Pathian in hna a thawk a he camp ah hian a ni Pathianah siamthar leh na ka chan tak chu.

Pathian hnena ka nun ka hlan dawn pawh hian ka in ngaihtuah nasa hle a, engchen mah hi ka zui tak tak thei dawn lo a in hriatna ka nei lian hle a,reilo teah ka nun ngai bawkah ka let leh a nga ka mualpho mai mai zawk ang ka inti a ni, mahse Pathian in min tanpui a a hnenah ' i thu ang zelin thleng rawh se '  ka ti a, mualpho ka hlauh na te leh a hnung zui ve thei tak tak lo tura ka in ngaih na te zawng zawng nen a hnenah ka in hlan ve ta a ni.I THU ANG ZELIN THLENG RAWHSE  tih hi ka inhlan na a nih avangin ka nun a thil thleng zawng zawng hi Pathian thu a ni.Ka sawibelh lawk duh chu, Pathian kan belh tlat chuan mualpho te hi tum mah ila Pathian hian a lo phal miah lo..kan mualpho na berah pawh Amah hi a lo mawi zel tawh zawk a ni.

"Kohhran ah te kan in hmang chho ve zel a reilote ah ka phu loh chanvo Pathian in min pe mawlh mawlh a ni ber mai inthlahrunawm rum rum zawk khawpin chanvo hi min pe a ni. Mi tih tur a ka dah kha ka tih turah a lo tla ve ta zel a, karkhatah hian zan awl nei miah lo khawpin kohhranah hian mawhphurh na ka nei
ve thin.Tun hma lam a ka buai nen chuan danglam tak a ni. Tun hma chuan ka buai a ka hah a ka nunah hlimna pakhat mah a thlen lo; tunah chuan Pathian leh a kohhran tan ka hah poh leh ka hlim zawk thin.

Hun a kal leh hlek a thlarau lam hrisel na a pawimawh rual in taksa lam hrisel na hi a pawimawh tel ve e, tiin Gym hi ka kal chho ve leh ta a ni, a tirah chuan fat loss duh mai ka nia (100kg-80kg ah ka in cut ve hman nghe nghe a ni) mahse taksa a han fit chhoh chuan mipa tã chuan sek te chak te kan lo chak ve leh zel a, tichuan body building leh powerlifting hi ka ti chho ta a ni.Ka workout dawn hian rilru tawngtai na ka nei ngei ngei thin. Tin, ka workout pui (  partner) te bulah hian Pathian leh a kohhran thu hi tlem tal sawi rik ziah hi ka duh bawk thin, mihring in theihtawp kan chhuah anga Pathianin mal a sawm ang tihte; kan chakna te kan theih na te hi Pathian min pek a ni tih hriat tlat leh ama tan a hmang tur kan ni tih te hi ka sawi ve fo thin.

"Hriselna kan ngai pawimawh chho tulh tulh a meizial zuk te hi a lo hnawk ta tlat mai a, ka Gym kal a vangin meizial hi ka nghei a...kuhva hi chu zaipawl a ka tel vangin( kuhva ka ei chuan ka hrawk a za a ka zai tha thei lo..thiam loh sa naklaia??).Gym ka kal a body building leh powerlifting ka khel a hemi hmang hian Pathian hnenah ama ropuina ka puanchhuah ve theih nan ka dil thin a, chu ka dilna tlawm tak chu Pathian in min hriatsak a, tunah hian Mizoram bench press record holder nihna min pe ve a ni. Hemi hmang hian kohhran leh YMA ah Pathian in keimah a  a hnathawh te  sawichhuah na hun remchang min pe ve tawh a ni.

Pathian hnathawh hi a uar thei ang bera sawi ka duh thin mahse ka tawngkam thiam in a tlin lo..Pathian in heihi min hriatpui  ani ang ka lo sawi ve vak ai chuan amah zawk hian mite hnenah a sawi mai zawk ni hian ka hre thin.A tawp ber a ka sawi duh chu heng zawng zawng ah hian chakna leh theihna min pe tu,Pathian chauh hi lo ropui ber zel rawh se, a ti.

-Lunglei Times

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